PERSISTENCE

        PUSH yourself!

    P-ersist 

U-ntil 

         S-omething 

       H-appens!

घुमट

माणसं भेटतात, प्रसंग आठवतात.
मनात भावनांची गर्दी झाली की शब्द अबोल होतात,
बुद्धी परकी होते, फक्त आपल्यासाठी का होईना काळाचं चक्र थांबतं.

खूप काही बोलायचं असतं, पण नेमक्या शब्दात मांडणं कठीण होऊन जातं.
काय सांगावं, कसं सांगावं, काय आधी सांगावं, सांगितलंच पाहिजे का?
हे विचार करता करता सगळंच सांगायचं राहतं.

युद्धभूमीवर सामान्य सैन्य पुढे करून राजाने मागून सगळं रणांगण पहावं तसं
शब्दांच्या गिचमिडीत नेमके हवे तेच शब्द मागे राहतात.
मग जाणवतं की,
जे शब्द ओठातून निसटतात, ते अगदी शुल्लक असतात.
जे लपून राहतात, ते खरे योद्धे असतात. त्यांनी लढायला हवं होतं.

घुमटामध्ये आवाज घुमतो, प्रतिध्वनी ऐकू येतो. पण....
घुमट समजून खुल्या आभाळाखाली जोरात किंकाळी मारून प्रतिध्वनीची वाट पाहण्यात काही अर्थ नसतो,
आपलाच आवाज आपल्याला परत ऐकू येत नाही.
येईलच कसा ?
परत यायला आवाजही आभाळाच्या संपण्याची वाट पाहत धावत असतो पण आभाळ संपतच नाही.
आभाळ हि अनंताकडे स्वतःचा अंत मागत असतं.
आवाज काही परत येत नाही आणि वाट पाहणाऱ्याची वाट पाहणं हि संपत नाही.
मग एकटेपणाशी भेट होते.

"वर्तमानात आवडत्या माणसाला वेळ नाही दिला कि,भविष्यातला बराचसा वेळ एकटेपणाला द्यावा लागतो.".......
so keep humanrelation.......……. शेवटी माणसेच असतात......

moral of the story

At a restaurant, a cockroach suddenly

flew from somewhere and sat on a lady.

She started screaming out of fear. With a

panic stricken face and trembling voice,

she started jumping, with both her

hands desperately trying to get rid of

the cockroach. Her reaction was

contagious, as everyone in her group

also got panicky. The lady finally

managed to push the cockroach away

but ...it landed on another lady in the

group.

Now, it was the turn of the other lady in

the group to continue the drama.

The waiter rushed forward to their

rescue. In the relay of throwing, the

cockroach next fell upon the waiter.

The waiter stood firm, composed himself

and observed the behavior of the

cockroach on his shirt. When he was

confident enough, he grabbed it with his

fingers and threw it out of the

restaurant.

Sipping my coffee and watching the

amusement, the antenna of my mind

picked up a few thoughts and started

wondering, was the cockroach

responsible for their histrionic behavior?

If so, then why was the waiter not

disturbed? He handled it near to

perfection, without any chaos.

It is not the cockroach, but the inability

of the ladies to handle the disturbance

caused by the cockroach that disturbed

the ladies.

I realized that, it is not the shouting of

my father or my boss or my wife that

disturbs me, but it's my inability to

handle the disturbances caused by their

shouting that disturbs me.

It's not the traffic jams on the road that

disturbs me, but my inability to handle

the disturbance caused by the traffic

jam that disturbs me.

More than the problem, it's my reaction

to the problem that creates chaos in my

life.

Lessons learn t from the story:

• I understood, I should not react in life.

• I should always respond.

• The women reacted, whereas the

waiter responded.

Reactions are always instinctive whereas

responses are always well thought of,

just and right to save a situation from

going out of hands, to avoid cracks in

relationship, to avoid taking decisions in

anger, anxiety, stress or hurry.

Top 20 health benefits of fish oil

Fish oil will never disappoint health conscious folks. Not only is it loaded with essential fatty acids that benefit heart health, it also improves mental disorders like depression, bipolar disorder and schizophrenia.

Good sources of fish oil are mackerel, sardines, swordfish, oysters, salmon, and tunas. Here are 20 important health benefits of fish oil that everyone should know.

Cardiovascular disease

Fish oil helps in preventing cardiovascular diseases.

Fish oil not only helps in lowering triglycerides, hardening of the arteries and cholesterol, but also prevents certain heart rhythm abnormalities.

Cancer prevention

Fish oil has proved effective against three common forms of cancer - breast, colon and prostate.

Omega 3 helps in maintaining normal healthy cells from mutating into cancerous tumors and restrain unwanted cellular growth.

Normalize cholesterol

One of the main benefits of fish oil is that it helps in regulating cholesterol levels.

The presence of EPA (eicosapentaenoic acid) and DPA (docosahexaenoic acid) found in most high quality fish oil supplements helps in regulating cholesterol.

Go slim; with fish oil

Fish consumption can be used to cure hypertension and obesity.

A study in Australia has discovered that a weight-loss diet which includes a regular amount of fish can be quite effective.

Treatment of arthritis

Fish oil helps in treating arthritis. Prolonged use of the oil can be effective in reducing and preventing arthritis pain.

The relief, will not be immediate, and may take days, weeks or even months to show results.

Eye health

Omega-3 offers protection against macular degeneration ( AMD) of the eye and also reduces the risk of dry eye syndrome.

Mental disorders

Fish oil helps in reducing the risk of Alzheimer's disease, dementia, and schizophrenia.

Skin and hair health

Omega 3 helps lock moisture into skin cells, produces collagen, alleviates skin blemishes, and gives one a youthful look.

The protein content in fish oil helps in hair growth and maintaining strong, healthy hair.

High blood pressure

Omega-3 possesses anti inflammation and anti-coagulant properties, which help in lowering blood pressure.

Blood is pushed more proficiently throughout the body hence there is less pressure exerted on the heart.

Asthma

Fish oil is very effective for respiratory problems like asthma. It helps in reducing asthma attacks and to breathe more easily.

AIDS

Research conducted by the Nutritional Sciences Program in Lexington proved that fish oil helps in the treatment of AIDS, as it helps in reducing triglycerides levels

Nails

Fish oil can also be used in cosmetic enhancement, as high intakes of fish oil can help improve the texture and quality of nails

Health bones

Omega-3s found in fish oil helps in regulating the balance of minerals in bone and surrounding tissue.

Depression

People suffering from depression have lower levels of EPA. Hence, fish oil is beneficial for those suffering with depression.

Happy pregnancy

Fish oil is good for pregnant women as the DHA present in it helps in the development of the baby's eyes and brain.

It helps to avoid premature births, low weight at birth, and miscarriage.

Anti-inflammation

Fish is effective in reducing inflammation in blood and tissues.

Fish oil is effective in treating gastrointestinal disorders, short bowel syndrome and chronic inflammatory diseases.

Brain and nervous system

Fish oil also helps in improving memory, reasoning and focus.

It improves blood flow and may even affect hormones and the immune system, eventually affecting brain function.

Protects against type 2 diabetes

A study has found that fish oil can prevent inflammation in fat cells which can lead to insulin resistance and, ultimately, type 2 diabetes.

Acne

Fish oil is effective for acne as well, because of its EPA properties, which influence the formation of sebum in hair follicle.

Diet

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