Thursday, March 3, 2011

Allah's Names and Attributes





The Qur'an calls upon Muslims to remember Allah, the One True Almighty God, and to call only upon Him for guidance and help. In the Qur'an, Allah describes Himself to us: the Compassionate, the Merciful, the Loving, the Just. There are dozens of such "names," or attributes, to describe the One True Almighty God in terms that we can understand. In Surah Al-Hashr (59:22-24), the Qur'an says:

"Allah is He, other than Whom there is no other god.
Who knows all things, both secret and open.
He, Most Gracious, Most Merciful.


Allah is He, other than Whom there is no other god.
The Sovereign, the Holy One, the Source of Peace, the Guardian of Faith,
the Preserver of Safety, the Exalted in Might, the Irresistible, the justly Proud.
Glory to Allah! High is He above the partners they attribute to Him.

He is Allah, the Creator, the Originator, the Fashioner.
To Him belong the Most Beautiful Names.
Whatever is in the heavens and on earth declare His Praises and Glory.
And He is Exalted in Might, the Wise."


To fully understand the depth and meaning of all of these beautiful names, one really needs to ponder and think about them. For example, Allah is the All-Hearer (Al-Basir). Think about it - Allah hears everything, from the buzz of a mosquito's wings, to the rustle of the wind. Every conversation spoken, every thought that you keep to yourself. Language is no barrier, for Allah understands all. To truly ponder on the majesty of Allah makes one humble.

This is what Allah calls us to do - to understand Him through His attributes and names, realize His Omnipotence and Majesty, call upon Him, and humble ourselves to Him.

Names of Allah


In the Qur'an, Allah uses dozens of different "names" or attributes, to describe Himself to us. These names help us to understand God's nature in terms that we can understand. These names are known as Asmaa al-Husna (The Most Beautiful Names).
Some Muslims believe that there are ninety-nine such names for God, based on one statement of the Prophet Muhammad. However, the published lists of names are not consistent; some names appear in some lists but not others. There is not a single agreed-upon list which includes only 99 names, and many scholars feel that such a list was never explicitly given by the Prophet Muhammad.

The list below consists of the most common and agreed-upon names, which were explicitly stated in the Qur'an or hadith.

Allah - The single, proper name for God in Islam

Ar-Rahman - The Compassionate, The Beneficent

Ar-Raheem - The Merciful

Al-Malik - The King, The Sovereign Lord

Al-Quddoos - The Holy

As-Salaam - The Source of Peace

Al-Mu'min - The Guardian of Faith

Al-Muhaimin - The Protector

Al-'Aziz - The Mighty, The Strong

Al-Jabbaar - The Compeller

Al-Mutakabbir - The Majestic

Al-Khaaliq - The Creator

Al-Bari' - The Evolver, The Maker

Al-Musawwir - The Fashioner

Al-Ghaffaar - The Great Forgiver

Al-Qahhaar - The Subduer, The Dominant

Al-Wahhaab - The Bestower

Al-Razzaaq - The Sustainer, The Provider

Al-Fattaah - The Opener, The Reliever

Al-'Aleem - The All-Knowing

Al-Qaabid - The Retainer

Al-Baasit - The Expander

Al-Khaafid - The Abaser

Al-Raafi' - The Exalter

Al-Mu'iz - The Honorer

Al-Muthil - The Humiliator

As-Samee' - The All-Hearing

Al-Baseer - The All-Seeing

Al-Hakam - The Judge

Al-'Adl - The Just

Al-Lateef - The Subtle One

Al-Khabeer - The Aware

Al-Haleem - The Forebearing

Al-'Azeem - The Great One

Al-Ghafoor - The All-Forgiving

Ash-Shakoor - The Grateful

Al-'Aliyy - The Most High

Al-Kabeer - The Great

Al-Hafeez - The Preserver

Al-Muqeet - The Maintainer

Al-Haseeb - The Reckoner

Al-Jaleel - The Sublime One

Al-Kareem - The Generous

Ar-Raqeeb - The Watcher

Al-Mujeeb - The Responsive

Al-Wasi' - The Vast

Al-Hakeem - The Wise

Al-Wadood - The Loving

Al-Majeed - The Glorious

Al-Ba'ith - The Resurrector

Ash-Shaheed - The Witness

Al-Haqq - The Truth

Al-Wakeel - The Trustee

Al-Qawiyy - The Strong

Al-Mateen - The Firm One

Al-Waliyy - The Supporter

Al-Hameed - The Praiseworthy

Al-Muhsee - The Counter

Al-Mubdi' - The Originator

Al-Mu'eed - The Reproducer

Al-Muhyi - The Restorer

Al-Mumeet - The Destroyer

Al-Hayy - The Alive

Al-Qayyoom - The Self-Subsisting

Al-Waajid - The Perceiver

Al-Waahid - The Unique

Al-Ahad - The One

As-Samad - The Eternal

Al-Qaadir - The Able

Al-Muqtadir - The Powerful

Al-Muqaddim - The Expediter

Al-Mu'akh-khir - The Delayer

Al-'Awwal - The First

Al-'Akhir - The Last

Az-Zaahir - The Manifest

Al-Baatin - The Hidden

Al-Walee - The Governor

Al-Muta'ali - The Most Exalted

Al-Barr - The Source of All Goodness

At-Tawwaab - The Acceptor of Repentance

Al-Muntaqim - The Avenger

Al-'Afuww - The Pardoner

Ar-Ra'uf - The Compassionate

Malik Al-Mulk - The King of Kings

Thul-Jalali wal-Ikram - The Lord of Majesty and Bounty

Al-Muqsit - The Equitable

Al-Jaami' - The Gatherer

Al-Ghaniyy - The Self-Sufficient

Al-Mughni - The Enricher

Al-Maani' - The Preventer

Ad-Daarr - The Distresser

An-Nafi' - The Propitious

An-Noor - The Light

Al-Haadi - The Guide

Al-Badi' - The Incomparable

Al-Baaqi - The Everlasting

Al-Waarith - The Inheritor

Ar-Rasheed - The Guide to the Right Path

As-Saboor - The Patient

Aren't there some verses of the Qur'an that condone "killing the infidel"?

The Qur'an commands Muslims to stick up for themselves in a defensive battle -- i.e. if an enemy army attacks, then Muslims are to fight against that army until they stop their aggression. All of the verses that speak about fighting/war in the Qur'an are in this context.
There are some specific verses that are very often "snipped" out of context, either by critics of Islam discussing "jihadism," or by misguided Muslims themselves who wish to justify their aggressive tactics.



"Slay Them" - If They Attack You First

For example, one verse (in its snipped version) reads: "slay them wherever you catch them" (Qur'an 2:191). But who is this referring to? Who are "they" that this verse discusses? The preceding and following verses give the correct context:
"Fight in the cause of God those who fight you, but do not transgress limits; for God loves not transgressors. And slay them wherever you catch them, and turn them out from where they have turned you out; for tumult and oppression are worse than slaughter... But if they cease, God is Oft-forgiving, Most Merciful... If they cease, let there be no hostility except to those who practice oppression" (2:190-193).

It is clear from the context that these verses are discussing a defensive war, when a Muslim community is attacked without reason, oppressed and prevented from practicing their faith. In these circumstances, permission is given to fight back -- but even then Muslims are instructed not to transgress limits, and to cease fighting as soon as the attacker gives up. Even in these circumstances, Muslim are only to fight directly against those who are attacking them, not innocent bystanders or non-combatants.



"Fight the Pagans" - If They Break Treaties

A similar verse can be found in chapter 9, verse 5 -- which in its snipped, out of context version could read: "fight and slay the pagans wherever ye find them, and seize them, beleaguer them, and lie in wait for them in every stratagem (of war)." Again, the preceding and following verses give the context.
This verse was revealed during a historical period when the small Muslim community had entered into treaties with neighboring tribes (Jewish, Christian, and pagan). Several of the pagan tribes had violated the terms of their treaty, secretly aiding an enemy attack against the Muslim community. The verse directly before this one instructs the Muslims to continue to honor treaties with anyone who has not since betrayed them, because fulfilling agreements is considered a righteous action. Then the verse continues, that those who have violated the terms of the treaty have declared war, so fight them... (as quoted above).

Directly after this permission to fight, the same verse continues, "but if they repent, and establish regular prayers and practice regular charity, then open the way for them... for God is Oft-forgiving, Most Merciful." The subsequent verses instruct the Muslims to grant asylum to any member of the pagan tribe/army who asks for it, and again reminds that "as long as these stand true to you, stand ye true to them: for God loves the righteous."



Conclusion

Any verse that is quoted out of context misses the whole point of the message of the Qur'an. Nowhere in the Qur'an can be found support for indiscriminate slaughter, the killing of non-combatants, or murder of innocent persons in 'payback' for another people's alleged crimes.
The Islamic teachings on this subject can be summed up in the following verses (Qur'an 60:7-8):

"It may be that God will grant love (and friendship) between you and those whom ye (now) hold as enemies. For God has power (over all things), and God is Oft-Forgiving, Most Merciful.

God does not forbid you, with regard to those who fight you not for (your) faith nor drive you out of your homes, from dealing kindly and justly with them: for God loves those who are just."

Allah (God) in Islam






The most fundamental belief that a Muslim has is that "There is only One God," the Creator, the Sustainer -- known in the Arabic language and by Muslims as Allah. Allah is not a foreign god, nor an idol. Arabic-speaking Christians use the same word for the Almighty.
The fundamental pillar of faith in Islam is to declare that "there is no deity worthy of worship except the One True Almighty God" (in Arabic: "La ilaha ill Allah").


God's Nature


In the Qur'an, we read that Allah is Compassionate and Merciful. He is Kind, Loving, and Wise. He is the Creator, the Sustainer, the Healer. He is the One who Guides, the One who Protects, the One who Forgives. There are traditionally ninety-nine names, or attributes, that Muslims use to describe Allah's nature.


A "Moon God"?

Some non-Muslims mistakenly think that Allah is an "Arab god," a "moon god," or some sort of idol. Allah is the proper name of the One True God, in the Arabic language used by Muslims all over the world. Allah is a name that is neither feminine nor masculine, and it cannot be made plural (unlike god, gods, goddess, etc). Muslims believe that there is nothing in the heavens nor on earth that deserves worship except Allah, the One True Creator.


Tawhid - The Unity of God

Islam is based on the concept of Tawhid, or Unity of God. Muslims are strictly monotheistic, and fiercely reject any attempt to make God visible or human. Islam rejects any form of idol worship, even if its intention is to get "closer" to God, and rejects the Trinity or any attempt to make God human.


Quotes From the Qur'an

"Say, 'He is Allah, the One;
Allah, the Eternal, Absolute;
He begets not, and neither is He begotten;
And there is nothing that can be compared to Him."
Qur'an 112:1-4


In Muslim understanding, God is beyond our sight and understanding, yet at the same time "nearer to us than our jugular vein" (Qur'an 50:16). Muslims pray directly to God, with no intermediary, and seek guidance from Him alone, because "...Allah knows well the secrets of your hearts" (Qur'an 5:7).

"When My servants ask thee concerning Me,
I am indeed close (to them).
I respond to the prayer of every suppliant
when he calls on Me.
Let them also, with a will,
Listen to My call, and believe in Me,
that they may walk in the right way."
Qur'an 2:186


In the Qur'an, people are asked to look around them for the signs of Allah in the natural world. The balance of the world, the rhythms of life, are "signs for those who would believe." The universe is in perfect order: the orbits of the planets, the cycles of life and death, the seasons of the year, the mountains and the rivers, the mysteries of the human body. This order and balance are not haphazard nor random. The world, and everything in it, has been created with a perfect plan, by the One who knows all.
Islam is a natural faith, a religion of responsibility, purpose, balance, discipline, and simplicity. To be a Muslim is to live your life remembering God and striving to follow His merciful guidance.

Tuesday, March 1, 2011

4 tips to write business emails

Businesses live and breathe by email. It's no longer uncommon to work regularly with people you've never met, with the interactions carried out entirely through calls and email.

Whether you think this is good or bad, it's here to stay, and how you compose an email speaks to your professionalism, reliability, and image, and it represents, by extension, your company or place of work.




Formality
Formality used to be a given in business correspondence, but no longer. Follow the same pattern in an email that you would face-to-face if your new client has been introduced to you as Brian, or if that is what the rest of the team calls him, you don't need to revert to Mr. Carson in a follow-up email. But the reverse also applies: until asked to call him Brian, stick with Mr. Carson.

When in doubt, defer to the formal: use Mr. for men, Ms. for women. It's far easier to respond to, "Oh, call me Kara," than, "Actually, it's Ms. Pomerantz."



Hello and goodbye
Most emails are only a few lines at most, but the recipient is still worth a salutation and closing: "Dear" remains both standard and formal, "Hello" is professional and friendly, "Hi" is casual and conversational. Avoid "Hey"; it may sound jaunty to some, but to others it can read as a verbal jab. There are a multitude of options for closings.

When in doubt "Sincerely" or "Regards" are both safe bets. Other variations on this theme include, "Best regards," "Kind regards," "Best wishes," "Sincere regards," "Thank you," and "Many thanks," to name just a few. More casually are, "Take care" and "Talk soon."

When an email chain deepens, it's fine to drop greetings, as the tone is now a back-and-forth conversation.



Avoid those smileys

To smiley or not to smiley, that is the question. Unless you are absolutely certain an emoticon will be received well, avoid using them. To unsympathetic eyes, or simply to someone who doesn't know you well, they look juvenile in business. The same applies to the use of abbreviations, such as "ttyl" ("talk to you later") and "lmk" ("let me know").

Shorthand isn't wrong; but it only serves you and your professionalism well if received well (or at least with notice), so consider your audience first. The use of all caps always denotes shouting, so unless you are shouting congratulations, get calm and pick up the phone or visit a colleague to discuss differences of opinion.




Signing Off
Signature blocks can be helpful, especially when they contain the basic alternate means of contact: mailing address, telephone, mobile or fax numbers, and perhaps a website. Signature blocks run the risk of becoming weighty anchors at the bottom of a message when they include too many promotional links, websites, or social networking invitations.

Keep inspiration quotes for personal email accounts.

(Reuters)

Highlights of Union Budget 2011-2012

Finance minister Pranab Mukherjee on Monday presented to Parliament India's budget for the coming financial year beginning in April.

Following are the highlights of the budget:

TAXES ( Read full story on taxes )
* Standard rate of excise duty held at 10 percent; no change in CENVAT rates
* Personal income tax exemption limit raised to Rs 180,000 from Rs 160,000 for individual tax payers
*For senior citizens, the qualifying age reduced to 60 years and exemption limit raised to Rs 2.50 lakh.
*Citizens over 80 years to have exemption limit of Rs 5 lakh.
* To reduce surcharge on domestic companies to 5 percent from 7.5 percent.
* A new revised income tax return form 'Sugam' to be introduced for small tax papers.
* To raise minimum alternate tax to 18.5 percent from 18 percent ( Read story )
* Direct tax proposals to cause 115 billion rupees in revenue loss
* Service tax rate kept at 10 percent
* Customs and excise proposals to result in net revenue gain of 73 billion rupees
* Iron ore export duty raised to 20 percent
*Nominal one per cent central excise duty on 130 items entering the tax net. Basic food and fuel and precious stones, gold and silver jewellery will be exempted.
*Peak rate of customs duty maintained at 10 per cent in view of the global economic situation.
*Basic customs duty on agricultural machinery reduced to 4.5 per cent from 5 per cent.
*Service tax widened to cover hotel accommodation above Rs 1,000 per day, A/C restaurants serving liquor, some category of hospitals, diagnostic tests.
*Service tax on air travel increased by Rs 50 for domestic travel and Rs 250 for international travel in economy class. On higher classes, it will be ten per cent flat.
* Electronic filing of TDS returns at source stabilised; simplified forms to be introduced for small taxpayers.
* Works of art exempt from customs when imported for exhibition in state-run institutions; this now extended to private institutions.

SUBSIDIES ( Read: Direct cash subsidy on fuel, fertilizers by March, 2012 )
* Subsidy bill in 2011-12 seen at 1.44 trillion rupees
* Food subsidy bill in 2011-12 seen at 605.7 billion rupees
* Revised food subsidy bill for 2010-11 at 606 billion rupees
* Fertiliser subsidy bill in 2011-12 seen at 500 billion rupees
* Revised fertiliser subsidy bill for 2010-11 at 550 billion rupees
* Petroleum subsidy bill in 2011-12 seen at 236.4 billion rupees
* Revised petroleum subsidy bill in 2010-11 at 384 billion rupees
* State-run oil retailers to be provided with 200 billion rupee cash subsidy in 2011-12

FISCAL DEFICIT ( Read full story )
* Fiscal deficit seen at 5.1 percent of GDP in 2010-11
* Fiscal deficit seen at 4.6 percent of GDP in 2011-12
* Fiscal deficit seen at 3.5 percent of GDP in 2013-14

SPENDING
* Total expenditure in 2011-12 seen at 12.58 trillion rupees
* Plan expenditure seen at 4.41 trillion rupees in 2011-12, up 18.3 percent

REVENUE
* Gross tax receipts seen at 9.32 trillion rupees in 2011-12
* Non-tax revenue seen at 1.25 trillion rupees in 2011-12
* Corporate tax receipts seen at 3.6 trillion rupees in 2011-12
* Tax-to-GDP ratio seen at 10.4 percent in 2011-12; seen at 10.8 percent in 2012-13
* Customs revenue seen at 1.52 trillion rupees in 2011-12
* Factory gate duties seen at 1.64 trillion rupees in 2011-12
*Service tax receipts seen at 820 billion rupees in 2011-12
* Revenue gain from indirect tax proposals seen at 113 billion rupees in 2011-12
* Service tax proposals to result in net revenue gain of 40 billion rupees in 2011-12

GROWTH, INFLATION EXPECTATIONS ( Read: Inflation remains principal concern )
* Economy expected to grow at 9 percent in 2012, plus or minus 0.25 percent
* Inflation seen lower in the financial year 2011-12

DISINVESTMENT
* Disinvestment in 2011-12 seen at 400 billion rupees
* Government committed to retaining 51 percent stake in public sector enterprises.

BORROWING
* Net market borrowing for 2011-12 seen at 3.43 trillion rupees, down from 3.45 trillion rupees in 2010-11
* Gross market borrowing for 2011-12 seen at 4.17 trillion rupees
* Revised gross market borrowing for 2010-11 at 4.47 trillion rupees

POLICY REFORMS
* To create infrastructure debt funds
* FDI policy being liberalised.
* To boost infrastructure development with tax-free bonds of 300 billion rupees
* Food security bill to be introduced this year
* To permit SEBI registered mutual funds to access subscriptions from foreign investments
* Raised foreign institutional investor limit in 5-year corporate bonds for investment in infrastructure by $20 billion
* Setting up independent debt management office; Public debt bill to be introduced in parliament soon
* Bills on insurance, pension funds, banking to be introduced.
*Constitution Amendment Bill for introduction of GST regime in this session.
*New Companies Bill to be introduced in current session

SECTOR SPENDING
* To allocate more than 1.64 trillion rupees to defence sector in 2011-12 (Read: 11% hike in defence allocation )
* Corpus of rural infrastructure development fund raised to 180 billion rupees in 2011-12
* To provide 201.5 billion rupees capital infusion in state-run banks in 2011-12
* To allocate 520.5 billion rupees for the education sector. Rs.21,000 crore for Sarva Shiksha Abhiyan. ( Read full story )
* To raise health sector allocation to 267.6 billion rupees (Read: 20% hike in health budget )
* Rs.500 crore more for national skill development fund.
* Rs.54 crore each for AMU (Aligarh Muslim University) centres at Murshidabad and Mallapuram.
* Rs.58,000 crore for Bharat Nirman; increase of Rs.10,000 crore.
* Mahatma Gandhi National Rural Employment Guarantee Scheme wage rates linked to consumer price index; will rise from existing Rs.100 per day.
* Increased outlay on social sector schemes. ( Read: Social sector allocation up by 17%)
* Infrastructure critical for development; 23 percent higher allocation in 2011-12. ( Read: Rs 2,14,000 cr allocated for infrastructure sector )


AGRICULTURE ( Read: Farm loans at 4 per cent )
* Removal of supply bottlenecks in the food sector will be in focus in 2011-12
* Agriculture growth key to development: Green Revolution waiting to happen in eastern region.
* To raise target of credit flow to agriculture sector to 4.75 trillion rupees
* Gives 3 percent interest subsidy to farmers in 2011-12
* Cold storage chains to be given infrastructure status
* Capitalisation of National Bank for Agriculture and Rural Development (NABARD) of 30 billion rupees in a phased manner
* To provide 3 billion rupees for 60,000 hectares under palm oil plantation
* Actively considering new fertiliser policy for urea
* Food storage capacity to be augmented - 15 more mega food parks to be set up in 2011-12; of 30 sanctioned in previous fiscal, 15 set up.
* Comprehensive policy on further developing PPP (public-private-partnership) model.
* Farmers need access to affordable credit.
* Moving to improve nutritional security.
* Necessary to accelerate production of fodder.

ON THE STATE OF THE ECONOMY ( Read: Pranab on economy )
* "Fiscal consolidation has been impressive. This year has also seen significant progress in those critical institutional reforms that will pave the way for double digit growth in the near future."
* "At times the biggest reforms are not the ones that make headlines, but the ones concerned with details of governance which affect the everyday life of aam aadmi (common man). In preparing this year's budget, I have been deeply conscious of this fact."
* Food inflation remains a concern
* Current account deficit situation poses some concern
* Must ensure that private investment is sustained
* "The economy has shown remarkable resilience."
* Setting tone for newer, vibrant economy.
* Economy back to pre-crisis trajectory.
* Development needs to be more inclusive.

ON GOVERNANCE
* "Certain events in the past few months may have created an impression of drift in governance and a gap in public accountability ... such an impression is misplaced."
* Corruption is a problem, must fight it collectively

MORE
*Govt to move towards direct transfer of cash subsidy for kerosene, LPG and fertilisers.
*Financial Sector Legislative Reforms Commission, to be headed by former Supreme Court judge B Srikrishna, to complete its work in 24 months; to overhaul financial regulations.
* Five-fold strategy against black money; 13 new double taxation avoidance agreements; foreign tax division of CTBT strengthened; strength of Enforcement Directorate increased three-fold.
* Bill to be introduced to review Indian Stamp Act.
* New coins carrying new rupee symbol to be issued.
* Anganwadi workers salary raised from Rs.1,500 to Rs.3,000.
* Mortgage risk guarantee fund to be created for economically weaker sections.
* Housing loan limit for priority sector lending raised to Rs.25 lakh.

Diet according to blood type

Tired of different diets? Follow the blood type diet, favourite among Hollywood celebs

The blood group diet has long been the diet secret of many enviable Hollywood stars' bodies — now Girls Aloud singer Cheryl Tweedy admits she is a fan too. "My mum told me about Eat Right For Your Type, which shows you what to eat and what to avoid depending on your blood type," she said in a recent interview. "It's made such a difference to my energy levels. Now I believe in it 100 per cent."

Other followers swear it works when it comes to shedding fat, boosting energy and even preventing illness.

WHY BLOOD TYPE DIET?
Each blood type evolved at a different point in history so we should adopt diets similar to those our ancestors had when our blood group evolved. By eating foods that your personal blood type can easily digest, you will lose weight, feel healthier and be happier.

WHAT SHOULD YOU BE EATING?

Blood group O's plan
O is the oldest blood group, so people with this type feel best and stay slimmest on a 'hunter' type diet like our ancestors. Os tend to be high achievers with lots of energy and are very organised.
Drop a dress size: Follow a high-protein diet — being vegetarian will mean you're always hungry and snack on carbs, causing problems with blood sugar and metabolism.
Foods to eat freely: Lean meats, fish. Foods to avoid: Too much dairy or carbs.
Personal exercise plan: An hour of cardio a day and workout in the morning rather than the evening. Jogging, cycling, swimming or brisk walking are also perfect.

Blood group B's plan

No blood type epitomises the 'everything in moderation' expression more than B. It evolved at a time when people travelled more, so meat, vegetables and grains were eaten in a more balanced way. You have a strong, healthy constitution and tend to be very downto-earth and practical.
Drop a dress size: Combining the O and A diet — a bit of everything. Lucky type Bs generally find it easiest to lose weight.
Foods to eat freely: Meat, fish, coffee, vegetables and wheat-free grains.
Foods to avoid: Processed foods.
Personal exercise plan: You're drawn to moderate exercise, which uses your brain as well as your body. Team sports such as netball or dancing classes, two to three times a week are perfect.

Blood group A's plan
This blood group evolved later than O, when people farmed more than hunted, so you need less protein and more grains. Group As tend to be highly creative, good problem-solvers and can be very sensitive.
Drop a dress size: Eat less meat and more vegetables, wholemeal carbs. Foods to eat freely: Nuts, seeds, cereals, pasta, fruit and vegetables.
Foods to avoid: Dairy if prone to allergies, too much meat.
Personal exercise plan: Group As are often less active than Os, needing just 30 minutes of gentle exercise a day. Yoga, Tai Chi, walking and an outdoor lifestyle suit As best.

Blood group AB's plan
A combination of types A and B, you have dietary components of both and can eat just about anything. ABs have a canny knack of being creative, having a good head for business and getting on with people.
Drop a dress size: Avoid too much meat. Pack your diet with vegetarian foods and treat meat as a treat.
Foods to eat freely: Fish, vegetables, carbs and grains.
Foods to avoid: Too much meat.
Personal exercise plan: Mix it up by appealing to your calm side with yoga or Pilates once a week and a couple of sessions of something more intense such as light jogging.