A message in its most general meaning is an object of communication. It is something which provides information or message; it can also be this information or message itself.
Showing posts with label POSITIVE MENTAL ATTITUDE. Show all posts
Showing posts with label POSITIVE MENTAL ATTITUDE. Show all posts
Tuesday, May 13, 2025
Saturday, February 26, 2022
Friday, June 11, 2021
Friday, August 23, 2019
PASSION
“You must love what you do. In order to be truly successful at something, you must obsess over it and let it consume you. No matter how successful your business might become, you are never satisfied and constantly push to do something bigger, better and greater. You lead by example, not because you feel like it’s what you should do, but because it is your way of life.”
Sunday, July 21, 2019
Tuesday, July 16, 2019
Tuesday, November 5, 2013
Read something new everyday.
Read something new everyday.
Successful people read constantly, find mentors who can teach them and value new information that can help push them forward. Whatever field you are in, you have to learn before you earn. Learn your product, customers and competition. And then: keep learning.
Sunday, November 3, 2013
10 Ways to Promote Yourself to Entrepreneurial Success
Too many entrepreneurs I know still believe that their great idea will carry their startup. Yet most investors agree that the "idea" is worth nothing alone, and it's the entrepreneur's execution that counts. That means that selling yourself is more important than selling your idea.
In the corporate world, experts have recognized for a long time that the way people perceive you at work is vital to your career success. No matter how talented you are, it doesn't matter unless managers can see those talents and think of you as an invaluable employee, a game-changing manager or the person whose name is synonymous with success.
In the entrepreneur world, your perception is equally critical, except the "managers" in this world are your investors, customers, vendors, business partners and team members. I just finished a book by Dan Schawbel, Promote Yourself: The New Rules For Career Success, which will help you maximize these perceptions.
Here is a quick guide to some of the changes that Schawbel sees in the workplace that require self-promotion and some updates that I have added for entrepreneurs:
1. An "idea" is just the beginning. Use your business idea to kick start your relationships with co-founders, investors, customers and business partners. Your ability to promote yourself and learn from these will determine your ultimate success.
2. Pursue skills you don't have right now. A U.S. Department of Education study shows that soft, interpersonal skills have become more important for success than hard, or technical, skills. Entrepreneurs need to have leadership skills, as well as an ability to work in teams and listen. Coaching skills, which you can learn from advisors and networking with peers, are also a plus.
3. Polish your reputation, as it's your best asset. Your CEO title might be good for your ego, but in the grand scheme of things, what matters more is how much people trust you, whom you know, who knows about you, and the aura you give off around you. What other people think you can do is more important than what you have done.
4. Your personal life is now public. With the internet and social networks, things you do in your personal life can affect your success in a big way. Manage your whole image, rather than ignore it. Even the smallest things, like how you behave, your online presence -- or lack of it -- and whom you associate with can help build your brand or tear it down.
5. Build a positive presence in new media. There are plenty of benefits to new media, if you maintain a positive presence. Your online social networks enable you to build your reputation, connect with people who have interests similar to yours, find educational opportunities and put you in touch with people who can help your startup.
6. Play nice with people of all ages. The combination of economic need and increasing life spans is keeping everyone in the workplace longer. As a result, you'll need to work well with people of all ages. Each generation tends to communicate differently and offers a different view of the marketplace.
7. The one with the most connections wins. We have moved from an information economy to a social one. It's less about what you know (Google search will help you in seconds), and more about whether you can work with other people to solve problems. If you don't get and stay connected, you'll quickly become irrelevant.
8. Just one person can change your life. Remember the rule of one? All you need is that one investor, that one major customer or that one distributor to keep you ahead of competitors. It's up to you to get that key person on board to support your business. Self-promotion in the right way can make all the difference.
9. Hours are out, accomplishments are in. If you want to grow your business, stop thinking about how many hours you work, and aim for more milestones and traction. Success is more results, not more work. Measure your results and promote them. Help others realize your value.
10. Your startup is in your hands. Be accountable for your own business success, and take charge of your life. Look for win-win business relationships, since people won't help you if you are not helping them. If you aren't learning and growing, you have nothing to promote and aren't benefitting anyone.
Tuesday, October 22, 2013
True Lines
.
Ek joker ne logon ko 1
joke sunaya to sab
log bohat
hase,Usne vahi joke dobara
sunaya to kam
log hase,
phir us ne vahi joke teesri
baar
sunaya to koi bhi
nahi hasa..
.
.
.
To phir Us Joker ne 1 bohot
pyari baat boli:-
Ki Agar aap apni zindgi
mein 1
khushi ko le kar
baar baar
khush nahi ho sakte tuo
phir
aap apni zindgi mein ek
GHAM ko
le kar baar baar rote
kyun
ho......??
.
Isliye tuo Allah farmata hai
ki
"Ae Insaan",
.
Tu apne gamon ki yun
numaaish
na kar,
jo teri kismat mein nahi hai
usey
pane ki
khawish na kar,
.
jo tera hai wo tere dar par
chal kar
khud ayega,
tu yeh baikaar me hi soach
kar
apni
zindgi barbaad mat kar.....
Ek joker ne logon ko 1
joke sunaya to sab
log bohat
hase,Usne vahi joke dobara
sunaya to kam
log hase,
phir us ne vahi joke teesri
baar
sunaya to koi bhi
nahi hasa..
.
.
.
To phir Us Joker ne 1 bohot
pyari baat boli:-
Ki Agar aap apni zindgi
mein 1
khushi ko le kar
baar baar
khush nahi ho sakte tuo
phir
aap apni zindgi mein ek
GHAM ko
le kar baar baar rote
kyun
ho......??
.
Isliye tuo Allah farmata hai
ki
"Ae Insaan",
.
Tu apne gamon ki yun
numaaish
na kar,
jo teri kismat mein nahi hai
usey
pane ki
khawish na kar,
.
jo tera hai wo tere dar par
chal kar
khud ayega,
tu yeh baikaar me hi soach
kar
apni
zindgi barbaad mat kar.....
Saturday, September 21, 2013
10 PRINCIPLES TO SUCCESS
मायक्रोसॉफ्ट कंपनीचा मालक आणि जगातील सर्वात श्रीमंत व्यक्ती म्हणुन प्रसिध्द असलेले बिल गेट्स आपणाला माहीत असतीलच! आपल्या मायक्रोसॉफ्ट या तंत्रज्ञानाने सर्व जगावर राज्य करणारे बील गेट्स यांनी फार थोड्याच अवधीत हे यश संपादन केले आहे. थोड्क्यात काय तर बील गेट्स हे एक अत्यंत यशस्वी व्यक्तिमत्व आहे. तर अशा या यशस्वी व्यक्तीच्या यशामागील रहस्य आज आपण जाणुन घेउया आणि ते देखिल त्यांच्याच तोंडुन. बील गेट्स यांनी एका शाळेमध्ये केलेल्या भाषणात काही अशा गोष्टी (१० नियम) सांगीतल्या ज्या कोणत्याही शाळेत शिकविल्या जात नाहीत. या भाषणात बील साहेबांनी आपल्या रुढ शिक्षण पद्धतीवर चांगलेच आसुड ओढलेत, सतत आदर्शवादाचा पुरस्कार करणारी आपली शिक्षण पद्धती मुलांना वास्तवापासुन दूर नेते आणि त्यामुळेच आजच्या तीव्र स्पर्धेच्या युगात अशा काही पिढ्या मागे सरत चालल्यात असे बील गेट्स यांचे मत आहे.
नियम १ - आयुष्य खडतर आहे, त्याची सवय करुन घ्या.
नियम २ - जग कधीच तुमच्या स्वाभीमानाची पर्वा करत नाही. स्वत:बद्दल अभिमान बाळगण्याआधी काहीतरी करुन दाखवा. स्वतःला सिध्द करा.
नियम ३ - कॉलेजमधुन बाहेर पड्ल्या पडल्या पाच आ़कडी पगाराची अपेक्षा करु नका. एका रात्रीत कोणी वाइस प्रेसिडंट होत नाही, त्या पदापर्यंत पोहोचण्यासाठी अपार कष्ट करावे लागतात .
नियम ४ - आज कदाचीत तुम्हाला तुमचे शिक्षक कडक आणि भितीदायक वाटत असतील, कारण अजुन बॉस नावाचा प्राणी तुमच्या आयुष्यात यायचाय.
नियम ५ - तुम्ही केलेली चुक ही सर्वस्वी तुमची चुक आहे आणि तुमचा पराजय ह सर्वस्वी तुमचा पराजय आहे. कोणाला दोष देउ नका, झालेल्या चुकिपासुन धडा घ्या आणि पुढे चालत रहा.
नियम ६ - तुमचे पालक तुम्ही जन्माला यायच्या आधी एवढे कंटाळ्वाणे आणि अरसिक नव्हते जेवढे तुम्हाला ते आता वाटतात. तुमचेच संगोपन करण्याठी त्यांनी जे अमाप कष्ट घेतलेत त्यामुळेच आज त्यांचा स्वभाव असा झाला आहे.
नियम ७ - उत्तेजनार्थ पारितोषीक हा प्रकार फक्त शाळेतच पहायला मिळ्तो. काही शाळांमध्ये तर अगदी पास होइपर्यंत परीक्षा देता येते. बाहेरच्या जगातील पध्द्त मात्र वेगळीच असते. खरया जगात
हरणारयाला कोणिही दुसरी संधी देण्यास तयार नसतो.
नियम ८ - आयुष्याच्या शाळेत इयत्ता आणि तुकडी नसते, त्यामध्ये मे महीन्याची सुट्टी नसते. स्वतःचा शोध घ्यायला, नविन काही शिकायला कोणि तुम्हाला वेळ नाही देत. तो वेळ तुमचा तुम्हालाच शोधायचा असतो.
नियम ९ - टीव्ही वरचे जीवन काही खरे नसते आणि खरे आयुष्य म्हणजे टीव्ही वरची सीरियल नसते. खरया आयुष्यात आराम नसतो , असते ते फक्त काम आणि काम.
नियम १० - सतत अभ्यास करणारया आणि अपार मेहनत करणारया तुमच्या मित्रांना चिडवू नका. एक दिवस असा येइल की तुम्हाला त्यांच्याच हाताखाली काम करावे लागेल .
Tuesday, June 25, 2013
Sunday, April 28, 2013
घुमट
माणसं भेटतात, प्रसंग आठवतात.
मनात भावनांची गर्दी झाली की शब्द अबोल होतात,
बुद्धी परकी होते, फक्त आपल्यासाठी का होईना काळाचं चक्र थांबतं.
खूप काही बोलायचं असतं, पण नेमक्या शब्दात मांडणं कठीण होऊन जातं.
काय सांगावं, कसं सांगावं, काय आधी सांगावं, सांगितलंच पाहिजे का?
हे विचार करता करता सगळंच सांगायचं राहतं.
युद्धभूमीवर सामान्य सैन्य पुढे करून राजाने मागून सगळं रणांगण पहावं तसं
शब्दांच्या गिचमिडीत नेमके हवे तेच शब्द मागे राहतात.
मग जाणवतं की,
जे शब्द ओठातून निसटतात, ते अगदी शुल्लक असतात.
जे लपून राहतात, ते खरे योद्धे असतात. त्यांनी लढायला हवं होतं.
घुमटामध्ये आवाज घुमतो, प्रतिध्वनी ऐकू येतो. पण....
घुमट समजून खुल्या आभाळाखाली जोरात किंकाळी मारून प्रतिध्वनीची वाट पाहण्यात काही अर्थ नसतो,
आपलाच आवाज आपल्याला परत ऐकू येत नाही.
येईलच कसा ?
परत यायला आवाजही आभाळाच्या संपण्याची वाट पाहत धावत असतो पण आभाळ संपतच नाही.
आभाळ हि अनंताकडे स्वतःचा अंत मागत असतं.
आवाज काही परत येत नाही आणि वाट पाहणाऱ्याची वाट पाहणं हि संपत नाही.
मग एकटेपणाशी भेट होते.
"वर्तमानात आवडत्या माणसाला वेळ नाही दिला कि,भविष्यातला बराचसा वेळ एकटेपणाला द्यावा लागतो.".......
so keep humanrelation.......……. शेवटी माणसेच असतात......
Thursday, April 25, 2013
10 money lessons from billionaires
"You become what you believe. You are where you are today in your life based on everything you have believed." --Oprah Winfrey, net worth of $2.7 billion First and foremost, you have to believe that greatness is possible. Many of the world's billionaires have shifted the way our world works, because they believed that they were capable of doing something that was previously impossible. Change is possible. Greatness is possible. But you can't do anything unless you first believe in yourself.
"What we say here every day is that our success is really based on our members' success, our community's success." --Pierre Omidyar, net worth of $6.7 billion Your success is directly tied to how much you do for others. It's not what you know. It's not who you know. It's what you do for who you know. Success follows generosity
"The typical human life seems to be quite unplanned, undirected, unlived, and unsavored. Only those who consciously think about the adventure of living as a matter of making choices among options, which they have found for themselves, ever establish real self-control and live their lives fully." --Karl Albrecht, net worth of $25.4 billion Everything you do (or choose not to do) is a choice. Most of us think that life happens to us, but in reality life is something that we choose either by actively pursuing options and creating our own circumstances, or by blocking opportunities and limiting our beliefs of what is possible. You can choose the type of life you want to live.
"What we say here every day is that our success is really based on our members' success, our community's success." --Pierre Omidyar, net worth of $6.7 billion Your success is directly tied to how much you do for others. It's not what you know. It's not who you know. It's what you do for who you know. Success follows generosity
"The typical human life seems to be quite unplanned, undirected, unlived, and unsavored. Only those who consciously think about the adventure of living as a matter of making choices among options, which they have found for themselves, ever establish real self-control and live their lives fully." --Karl Albrecht, net worth of $25.4 billion Everything you do (or choose not to do) is a choice. Most of us think that life happens to us, but in reality life is something that we choose either by actively pursuing options and creating our own circumstances, or by blocking opportunities and limiting our beliefs of what is possible. You can choose the type of life you want to live.
“I think that our fundamental belief is that for us growth is a way of life and we have to grow at all times.” —Mukesh Ambani, net worth of $22.3 billion Success is not an event—it’s a process. Billionaires embody that process better than most of us. They are on a constant quest to improve, enhance, and outperform themselves. It’s a constant, internal drive to become a better person.
"Getting the job done has been the basis for the success my company has achieved." --Michael Bloomberg, net worth of $22 billion Billionaires have grit and perseverance. Top performers work hard at hard things. And that means that successful people do the things that most people don't want to do, and that's why they get the job done.
"It's through curiosity and looking at opportunities in new ways that we've always mapped our path at Dell. There's always an opportunity to make a difference." --Michael Dell, net worth of $15.9 billion Take a look at any market-leading company. Are they compromising on their product in one way or another? That's an opportunity for disruption, growth, and change. Any unmet need, any annoying problem, any half-baked solution offers a chance to change things.
"If I'm going to do something, I do it spectacularly or I don't do it at all." --Prince Alwaleed Bin Talal Alsaud, net worth of $18 billion Developing a world-class skill means that you have the capability to ignore everything else. You have to be able to focus on doing an incredible job or on ignoring it completely. Greatness doesn't come from simply "putting the time in" ... you have to put the time in with effort, energy, and resolve.
"The role of business is to produce goods and services that make people's lives better." --Charles Koch, net worth of $25 billion If your only goal is to become rich, then you're going to have trouble meeting your goal. However, if your focus is on making people's lives better, then you'll find that success comes much more quickly.5. Charles G. Koch, 76
Company: Koch Industries
Net worth: $24.7 billion
Compensation: N/A
Charles G. Koch has been the chairman and CEO of Koch Industries — one of the largest privately owned companies in the U.S. — since 1967. The group’s annual revenue is more than $100 billion, according to Forbes.
Company: Koch Industries
Net worth: $24.7 billion
Compensation: N/A
Charles G. Koch has been the chairman and CEO of Koch Industries — one of the largest privately owned companies in the U.S. — since 1967. The group’s annual revenue is more than $100 billion, according to Forbes.
"No person will make a great business who wants to do it all himself or get all the credit." --Andrew Carnegie, net worth of $298.3 billion (in 2007 dollars) Success unshared is failure. Our connections with other people are what give our work meaning. The things we do will only matter if they are shared with others.
"The ultimate definition of success is: you could lose everything that you have and truly be okay with it. Your happiness isn't based on external factors." --Tony Hsieh, net worth of $840 million So often, we push happiness out on the horizon of life. "Once I get this job, I'll be happy." Or, "If only I landed that promotion, then everything would be good." Of course, life doesn't work that way, and there is always another goal once we reach our previous idea of happiness. Money is important, but your life should never be built around it. Happiness comes before success, not after it.
Saturday, March 23, 2013
DEEN
Jinhe Khwab Dekhna Accha Lagta He
Un Ko Raat Choti Lagti He
Or
Jinhe Khwab Pura Karna Accha Lagta He
Un Ko Din Chota Lagta He
Choti Si Choti Neki Ko Kam Mat Samjho
Mummkin He Ke Wahi Allah Ki Raza Ka Sababb Ban Jaye
Sabar Me Koi Musibat Nahi
Or
Rone Me Koi Faida Nahi
Kisi Insaan Ki Khubi Pehchano or
Use Bayan Karo
Lekin Kisi Ki Khami Mil Jaye To
Yaha Tumhara Imtihan He Ke
Tum Kis Qisam Ke Insaan Ho
Allah Hame In Bato Par Amal Karne Ki Taufeeq Ata Farmaye
AAMIN SUMMA AAMIN
Un Ko Raat Choti Lagti He
Or
Jinhe Khwab Pura Karna Accha Lagta He
Un Ko Din Chota Lagta He
Choti Si Choti Neki Ko Kam Mat Samjho
Mummkin He Ke Wahi Allah Ki Raza Ka Sababb Ban Jaye
Sabar Me Koi Musibat Nahi
Or
Rone Me Koi Faida Nahi
Kisi Insaan Ki Khubi Pehchano or
Use Bayan Karo
Lekin Kisi Ki Khami Mil Jaye To
Yaha Tumhara Imtihan He Ke
Tum Kis Qisam Ke Insaan Ho
Allah Hame In Bato Par Amal Karne Ki Taufeeq Ata Farmaye
AAMIN SUMMA AAMIN
Sunday, September 2, 2012
Tuesday, August 28, 2012
10 tricks to become a loving, positive person
It's one thing to wax eloquent on positivity, but quite another to be a positive person at heart.
Despite believing to have a positive outlook, we invariably weigh the cons first, consider several times before sparing a compliment, and broadcast only the odds when someone counts on us for advice. What's more, we prefer needless sarcasm for humour, manage a wry smile when something is genuinely funny, and believe deep down that the glass is actually half empty.
We live in denial of our inherent negativity for the most part, and often wonder why the world around is so mean and reckless. At work, we never fail telling our juniors how meeting deadlines can be a tough proposition, and not to think too 'out of the box' to impress the boss. In short, we never tire telling all concerned how tough things can be! Unlike dogs we may not be born eternal optimists, but positivity is something that can be imbibed even if a tad forcibly; such as by trying to tweak our sense of humour, the way we react to a given situation, by being more pleasant and believing others too have a mind, and by smiling each time somebody says 'thank you'.
While positivity is a state of mind, the answer lies in our perspective. Clinical psychologist and lifestyle advisor Dr S.K Sharma shares his ideas on how to be a positive person everyday.
Have the desire: First thing first, to become a positive person one must have a strong desire to be positive. And the desire will come only if you are convinced that becoming a positive person will enhance the quality of life. Positivity is like an aura, and you know you are a positive person when people start trusting you, random people become polite with you, colleagues at work start patronising you, and you start building rapport easily.
Be realistic: Do not try to become a saint. Becoming a positive person does not mean you can never have any negative emotion or encounter any negative situation. It is the overall attitude that matters. Don't get bogged down by failure, and disappointed when your expectations are not met. Mentally, you should always be calculating a way out of difficult situations come what may.
Experiment: Be a keen observer. Use everyday life incidents to see how you can manage them in a more positive manner. These will serve as perfect instances to turn your outlook more positive. For starters, contemplate how you could have better handled a situation by being less hostile and more indulgent. Come up with five ways that could have saved the day, and learn to take things at face value sometimes. Remember, your ability to trust the other person also reflects your genuineness.
Speech and body language: Try and make positive words a part of your daily lingo, and work on your body language in way that you come across as friendly and approachable. Look amused when something is amusing, laugh when something is funny, congratulate when someone's bought something new, and give others a chance to narrate their side of the story. Never think you are the only interesting, knowing one around.
Company: One way to becoming positive is to seek positive company as both positivity and negativity are infectious. If the people you spend most of your time with are grumpy or have a pessimistic standpoint, you'll find yourself mirroring the same emotions before a different set of people inadvertently. In order to inculcate positivity it is imperative that your friend circle is a positive, energetic, and a happy bunch. You'll find yourself carrying the same positivity everywhere you go.
Activities: Do not remain idle and brood. Take up positive activities with others or in isolation. Share a joke, narrate a pleasant incident, take part in sporting activities, go for a run in the evening after work, have healthy sex, and you'll find yourself bubbling with positive energy.
Take it easy: Everyday life is bound to give you shocks. Be prepared to minimise impact and shrug it off. For instance, you may get too hassled everyday while driving to work or trying to park your car. When you accept the fact that certain things cannot be changed, you'll be more at ease with yourself and those around too.
Learn yoga: Says yoga teacher and nutritionist, Abhilasha Kale, "Do pranayam everyday as it lets you focus and meditate. Not only does it secrete happy hormones but also creates a sense of awareness within you." With the help of yogic asanas you control your breathing, and by way of it, control your mind from wandering. Every time you do yoga, you feel a surge of positiveenergy through your body that calms your nerves, soothes your mind, elevates your mood, and not to mention enhances your level of tolerance.
Maintain a diary: Instead of recounting all events of the day, filter out only the positive ones and make a note of them. It could be anything trivial from your bus arriving on time, your mom cooking a delicious breakfast, to remembering to pay the bills on time. When we look for positivity in the little things that make our lives worthwhile, we leave no room for negativity. "Try consciously practising this for 10 days, and at the end of day ten when you read your diary back you'll only have memories of all the good things that happened to you," she asserts.
Say 'thank you': Thank god, thank your parents, friends, and thank yourself for all the hard work you did, for everything you achieved. Says Abhilasha, "Saying thank you frequently makes you humble, and a humble person is seldom cynical."
Try these methods, and you'll be surprised when others notice the change in you.
Despite believing to have a positive outlook, we invariably weigh the cons first, consider several times before sparing a compliment, and broadcast only the odds when someone counts on us for advice. What's more, we prefer needless sarcasm for humour, manage a wry smile when something is genuinely funny, and believe deep down that the glass is actually half empty.
We live in denial of our inherent negativity for the most part, and often wonder why the world around is so mean and reckless. At work, we never fail telling our juniors how meeting deadlines can be a tough proposition, and not to think too 'out of the box' to impress the boss. In short, we never tire telling all concerned how tough things can be! Unlike dogs we may not be born eternal optimists, but positivity is something that can be imbibed even if a tad forcibly; such as by trying to tweak our sense of humour, the way we react to a given situation, by being more pleasant and believing others too have a mind, and by smiling each time somebody says 'thank you'.
While positivity is a state of mind, the answer lies in our perspective. Clinical psychologist and lifestyle advisor Dr S.K Sharma shares his ideas on how to be a positive person everyday.
Have the desire: First thing first, to become a positive person one must have a strong desire to be positive. And the desire will come only if you are convinced that becoming a positive person will enhance the quality of life. Positivity is like an aura, and you know you are a positive person when people start trusting you, random people become polite with you, colleagues at work start patronising you, and you start building rapport easily.
Be realistic: Do not try to become a saint. Becoming a positive person does not mean you can never have any negative emotion or encounter any negative situation. It is the overall attitude that matters. Don't get bogged down by failure, and disappointed when your expectations are not met. Mentally, you should always be calculating a way out of difficult situations come what may.
Experiment: Be a keen observer. Use everyday life incidents to see how you can manage them in a more positive manner. These will serve as perfect instances to turn your outlook more positive. For starters, contemplate how you could have better handled a situation by being less hostile and more indulgent. Come up with five ways that could have saved the day, and learn to take things at face value sometimes. Remember, your ability to trust the other person also reflects your genuineness.
Speech and body language: Try and make positive words a part of your daily lingo, and work on your body language in way that you come across as friendly and approachable. Look amused when something is amusing, laugh when something is funny, congratulate when someone's bought something new, and give others a chance to narrate their side of the story. Never think you are the only interesting, knowing one around.
Company: One way to becoming positive is to seek positive company as both positivity and negativity are infectious. If the people you spend most of your time with are grumpy or have a pessimistic standpoint, you'll find yourself mirroring the same emotions before a different set of people inadvertently. In order to inculcate positivity it is imperative that your friend circle is a positive, energetic, and a happy bunch. You'll find yourself carrying the same positivity everywhere you go.
Activities: Do not remain idle and brood. Take up positive activities with others or in isolation. Share a joke, narrate a pleasant incident, take part in sporting activities, go for a run in the evening after work, have healthy sex, and you'll find yourself bubbling with positive energy.
Take it easy: Everyday life is bound to give you shocks. Be prepared to minimise impact and shrug it off. For instance, you may get too hassled everyday while driving to work or trying to park your car. When you accept the fact that certain things cannot be changed, you'll be more at ease with yourself and those around too.
Learn yoga: Says yoga teacher and nutritionist, Abhilasha Kale, "Do pranayam everyday as it lets you focus and meditate. Not only does it secrete happy hormones but also creates a sense of awareness within you." With the help of yogic asanas you control your breathing, and by way of it, control your mind from wandering. Every time you do yoga, you feel a surge of positiveenergy through your body that calms your nerves, soothes your mind, elevates your mood, and not to mention enhances your level of tolerance.
Maintain a diary: Instead of recounting all events of the day, filter out only the positive ones and make a note of them. It could be anything trivial from your bus arriving on time, your mom cooking a delicious breakfast, to remembering to pay the bills on time. When we look for positivity in the little things that make our lives worthwhile, we leave no room for negativity. "Try consciously practising this for 10 days, and at the end of day ten when you read your diary back you'll only have memories of all the good things that happened to you," she asserts.
Say 'thank you': Thank god, thank your parents, friends, and thank yourself for all the hard work you did, for everything you achieved. Says Abhilasha, "Saying thank you frequently makes you humble, and a humble person is seldom cynical."
Try these methods, and you'll be surprised when others notice the change in you.
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