Muslims around the world anticipate the arrival of the holiest month of the year. During Ramadan, the ninth month of the Islamic calendar, Muslims from all continents unite in a period of fasting and spiritual reflection.
Ramadan Basics
Each year, Muslims spend the ninth month of the Islamic calendar observing a community-wide fast. The annual fast of Ramadan is considered one of the five "pillars" of Islam. Muslims who are physically able are required to fast each day of the entire month, from sunrise to sunset. The evenings are spent enjoying family and community meals, engaging in prayer and spiritual reflection, and reading from the Qu'ran.
Ramadan is the ninth month of the Islamic lunar calendar. Every day during this month, Muslims around the world spend the daylight hours in a complete fast.
During the blessed month of Ramdan, Muslims all over the world abstain from food, drink, and other physical needs during the daylight hours. As a time to purify the soul, refocus attention on God, and practice self-sacrifice, Ramadan is much more than just not eating and drinking.
Muslims are called upon to use this month to re-evaluate their lives in light of Islamic guidance. We are to make peace with those who have wronged us, strengthen ties with family and friends, do away with bad habits -- essentially to clean up our lives, our thoughts, and our feelings. The Arabic word for "fasting" literally means "to refrain" - and it means not only refraining from food and drink, but from evil actions, thoughts, and words.
During Ramadan, every part of the body must be restrained. The tongue must be restrained from backbiting and gossip. The eyes must restrain themselves from looking at unlawful things. The hand must not touch or take anything that does not belong to it. The ears must refrain from listening to idle talk or obscene words. The feet must refrain from going to sinful places. In such a way, every part of the body observes the fast.
Therefore, fasting is not merely physical, but is rather the total commitment of the person's body and soul to the spirit of the fast. Ramadan is a time to practice self-restraint; a time to cleanse the body and soul from impurities and re-focus one's self on the worship of God.
Observing the Fast of RamadanThe fast of Ramadan has both spiritual significance and physical effects. In addition to the basic requirements of the fast, there are additional and recommended practices in order to gain the most benefit from the experience.
For the Muslim, the fast of Ramadan has specific regulations and rules (fiqh). Islamic scholars have outlined the fasting requirements for the general population, and explain the accommodations that can be made when someone is unable to fast because of sickness or other health reasons.
While many of the general fasting requirements are the same for everyone, it is best to consult one of the many detailed fiqh resources for specific rules and special circumstances. These links give more detailed information on general guidelines and special cases such as sickness, pregnancy, chronic health problems, and more.
Ramadan is a period of fasting, reflection, devotion, generosity and sacrifice observed by Muslims around the world. While major holidays of other faiths have largely become commercialized events, Ramadan retains its intense spiritual meaning.
The word "Ramadan" comes from the Arabic root word for "parched thirst" and "sun-baked ground." It is expressive of the hunger and thirst felt by those who spend the month in fasting. As opposed to other holidays, when people often indulge, Ramadan is by nature a time of sacrifice.
Through fasting, a Muslim experiences hunger and thirst, and sympathizes with those in the world who have little to eat every day.
Through increased devotion, Muslims feel closer to their Creator, and recognize that everything we have in this life is a blessing from Him.
Through increased charity, Muslims develop feelings of generosity and good-will toward others. The Prophet Muhammad (peace be upon him) once said, "A man's wealth is never diminished by charity."
Through self-control, a Muslim practices good manners, good speech, and good habits.
Through changing routines, Muslims have a chance to establish more healthy lifestyle habits -- particularly with regards to diet and smoking.
Through family and community gatherings, Muslims strengthen the bonds of brotherhood and sisterhood, in their own communities and throughout the world. Ramadan is a very special time for Muslims, but the feelings and lessons we experience should stay with us throughout the year. In the Qur'an, Muslims are commanded to fast so that they may "learn self-restraint" (Qur'an 2:183). This restraint and devotion is especially felt during Ramadan, but we all must strive to make the feelings and attitudes stay with us during our "normal" lives. That is the true goal and test of Ramadan.
May Allah accept our fasting, forgive our sins, and guide us all to the Straight Path. May Allah bless us all during Ramadan, and throughout the year, with His forgiveness, mercy, and peace, and bring us all closer to Him and to each other.
Ramadan Health
The fast of Ramadan is rigorous, particularly during long summer days when it may be required to resist all food and drink for as many as sixteen hours at a time. This strain may be too much for people with certain health conditions.
The Qur'an instructs Muslims to fast during the month of Ramadan, but also gives clear exemptions for those who may become ill as a result of fasting:
"But if any of you is ill, or on a journey, the prescribed number (of Ramadan days) should be made up from days later. For those who cannot do this except with hardship is a ransom: the feeding of one that is indigent.... Allah intends every ease for you; He does not want to put you to difficulties...." - Qur'an 2:184-185 In several other passages, the Qur'an instructs Muslims not to kill or harm themselves, or cause harm to others.
Prior to Ramadan, a Muslim should always consult with a doctor about the safety of fasting in individual circumstances. Some health conditions may be improved during fasting, while others may possibly deteriorate. If you decide that fasting could possibly be harmful in your situation, you have two options:
If yours is a temporary, not chronic, condition you may make up the fast (a day for a day) at a later time, when your health improves.
If yours is a permanent or chronic condition, you may make a donation in charity in lieu of fasting. The amount should be sufficient to feed one person a day, for each fasting day that is missed. There is no need to feel guilty about taking care of your health needs during Ramadan. These exemptions exist in the Qur'an for a reason, as Allah knows best what issues we may face. Even if one is not fasting, one can feel part of the Ramadan experience through other areas of worship -- such as offering additional prayers, inviting friends and family for evening meals, reading the Qur'an, or donating to charity.
Additional information is available below for those with specific health concerns. Again, you should always consult with your own doctor to evaluate your individual circumstances.
Muslim children are not required to fast until they reach the age of maturity (puberty). However, in many families, younger children enjoy participating and are encouraged to practice their fasting. It is common for a younger child to fast for part of a day, or for one day on the weekend, especially in the shorter winter months. This way, they enjoy the "grown-up" feeling that they are participating in the special events of the family and community.
It is also common for children to participate in Ramadan in other ways, aside from the daily fast. They may collect coins or money to donate to the needy, help cook meals for breaking the day's fast, or read Qur'an with the family in the evening.
At the end of Ramadan, children are often indulged with gifts of sweets and money on the day of Eid al-Fitr.
Reading During Ramadan
The first verses of the Qu'ran were revealed during the month of Ramadan, and the very first word was: "Read!" During the month of Ramadan, as well as other times during the year, Muslims are encouraged to read and reflect on God's guidance.
Celebrating Eid al-Fitr
At the end of the month of Ramadan, Muslims around the world enjoy a 3-day holiday known as "Eid al-Fitr" (Festival of Fast-Breaking).
During the month of Ramdan, Muslims observe a strict fast and participate in pious activities such as charitable giving and peace-making. It is a time of intense spiritual renewal for those who observe it. At the end of Ramadan, Muslims throughout the world observe a joyous three-day celebration called Eid al-Fitr (the Festival of Fast-Breaking).
Eid al-Fitr falls on the first day of Shawwal, the month which follows Ramadan in the Islamic calendar. It is a time to give in charity to those in need, and celebrate with family and friends the completion of a month of blessings and joy.
Before the day of Eid, during the last few days of Ramadan, each Muslim family gives a determined amount as a donation to the poor. This donation is of actual food -- rice, barley, dates, rice, etc. -- to ensure that the needy can have a holiday meal and participate in the celebration. This donation is known as Sadaqag ak-fitr (charity of fast-breaking).
On the day of Eid, Muslims gather early in the morning in outdoor locations or mosques to perform the Eid prayer. This consists of a sermon followed by a short congregational prayer.
After the Eid prayer, Muslims usually scatter to visit various family and friends, give gifts (especially to children), and make phone calls to distant relatives to give well-wishes for the holiday. These activities traditionally continue for three days. In most Muslim countries, the entire 3-day period is an official government/school holiday.
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