THE CORRECT WAY OF EATING FRUITS

We think eating fruits means just buying fruits, cutting it and popping it into our mouths. It's not that easy as you think. It's important to know how and when to eat fruits. Do you know of anyone who hates all the fruits? Most likely not. Everyone will immediately talk about the fruits they like very much. The reason why everyone likes fruits is because our bodies crave for it instinctively. The colour, the texture, the aroma and the sweetness make it very attractive. Do you know that fruits are an important part of our food schedule?



Remember that our ancestors were not meat eaters or seed eaters - they were mostly fruit eaters. Fruits have the highest water content of any food. In addition, the vitamins, minerals, carbohydrates, amino acids and fatty acids that a human requires can be derived from fruits. When a fruit is consumed correctly, nothing can surpass it. Even for those who want to lose a little weight, the proper consumption of fruits will help. A survey found that those who eat fruits more at every meal tend to want to eat less in the next meal. The reason being the sugar content in the fruit. It was also found that a particular substance in some fruits could cut the risk of heart diseases or heart attacks. The substance protects the heart by preventing the blood from becoming too thick and plugging up the arteries. So fruit is surely cleansing!



Fruit requires less energy to be digested than any other food. Everything consumed by the human body eventually breaks down in the system and is transformed into glucose, fructose, amino acids, etc. The brain cannot function on anything except glucose. Fruit is glucose in the body. Its digestion, absorption and assimilation requires only a short time, rather than to break down food like chicken, mutton, etc. Other foods spend about 1-4 hours in the stomach! Fruits do not digest in the stomach. Most fruits are predigested except for bananas, dates and dried fruits. They pass through the stomach in twenty to thirty minutes as if going through a tunnel. They break down and release their life-giving nutrients in the intestines.



What is the correct way of eating fruits?

It means not eating fruits after your meals! Fruits should be eaten in an empty stomach, for it plays a major role to detoxify your system, supply you with a great deal of energy for weight loss and other activities. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but is prevented from doing so. In the meantime the whole meal rots, ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to rot.



So eat your fruits in an empty stomach or before your meals! You have heard of people complaining - every time I eat watermelon I burp; when I eat durians my stomach bloats up, when I eat bananas I feel like running to the toilet, etc. - actually all this will not arise if you eat the fruit in an empty stomach. The fruit mixes with the other food and produces gas and hence you bloat! Graying hair, balding, nervousness, outbursts, dark circles under the eyes - all these will not happen if you take fruits in an empty stomach. There is no such thing as some fruits like orange and lemon are acidic because all fruits become alkaline in our body, according to Dr. Herbert Sehlton.

If you have mastered the correct way of eating fruits, you have the secret of beauty, longevity, health, energy, happiness and normal weight.


When you need to drink fruit juice - drink only fresh fruit juice. Not from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients. You only get to taste them. So stop making 'goreng pisang' or 'durian porridge' if you want nutrients. Cooking destroys all the vitamins.



Eating a whole fruit is better than drinking the juice. But if you should drink the juice, drink it slowly. Because you must let it mix with your saliva before swallowing it.

You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juices throughout the three days and you will be surprised when your friends tell you how radiant you look! During the fruit fast, you can eat fruits prepared in salad forms and make it look more interesting.