Growing older is inevitable, but looking your age is not - and slashing years off your aging body starts with eating the right foods.
A healthy diet loaded with lean protein and whole grains will allow you to retain muscle tone but lose excess fat as you age, while plenty of antioxidant-ric h fruits and veggies will help stave off those wrinkles.
1. Say yes to whole grains
2. See fish as your ally
3. Bacteria buddies-----hav e a probiotic drink or yoghurt every day.
4. Moisturise from within------Eat ing foods containing healthy, natural oils, such as avocado, nuts, seeds and olive oil can have a softening and plumping effect on skin.
5. Ditch the biscuit
6. Snack with care------Foods such as ice cream, crisps, chocolate and fizzy drinks all fall into this category, so limit them to a twice-a-week treat and snack instead on a platter of brightly coloured fruits.
7. Go easy on the booze
8. Stop skipping meals
9. Antioxidant-ric h foods--------Fr uit, veggies and nuts contain powerful anti-ageing chemicals to keep you youthful.
10. Slash your salt intake.
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