The benefits of taking milk everyday

 Milk is filled with nine essential nutrientsthat benefit our health:

>Calcium: Builds healthy bones a...nd teeth; maintains bone mass

>Protein: Serves as a source of energy; builds/ ...repairs muscle tissue

>Potassium: Helps maintain a healthy blood pressure

>Phosphorus: Helps strengthen bones and generate energy

>Vitamin D: Helps maintain bones

>Vitamin B12: Maintains healthy red blood cells and nerve tissue

>Vitamin A: Maintains the immune system; helps maintain normal vision and skin

>Riboflavin (B2): Converts food into energy

>Niacin: Metabolizes sugars and fatty acids!