> Cholesterol regulation is one of the most known benefits of almonds.
> 90% of the fat in almond is unsaturated fat, and frequent consumption, as a result could help lower blood cholesterol level.
> You can eats almonds directly, preferably eat it empty stomach to ensure absorption of their nutrients.
> You can soak them in water overnight and eat in the morning. You can also garnish various dishes with crushed almonds.
> Almonds are high in protein, fiber, calcium, magnasium, potassium, copper, vitamin E, and other antioxidents.
> Almonds help prevent osteoporosis and they regulate blood pressure.
> Almond induces high intellectual level and has been considered as an essential food item for growing children.
> Mono-saturated fat, protein and potassium cotained in almonds are good for the heart and Vitamin E acts as an antioxidant and reduces the risk of heart diseases.
ALMONDS ARE ALSO HELPFUL IN
> Regulates blood pressure
> Skin care
> Prevention of cancer
> protection against diabetes
> Good in pregnancy
> Weight loss
> Prevention of constipation
> Boosts energy
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