घुमट

माणसं भेटतात, प्रसंग आठवतात.
मनात भावनांची गर्दी झाली की शब्द अबोल होतात,
बुद्धी परकी होते, फक्त आपल्यासाठी का होईना काळाचं चक्र थांबतं.

खूप काही बोलायचं असतं, पण नेमक्या शब्दात मांडणं कठीण होऊन जातं.
काय सांगावं, कसं सांगावं, काय आधी सांगावं, सांगितलंच पाहिजे का?
हे विचार करता करता सगळंच सांगायचं राहतं.

युद्धभूमीवर सामान्य सैन्य पुढे करून राजाने मागून सगळं रणांगण पहावं तसं
शब्दांच्या गिचमिडीत नेमके हवे तेच शब्द मागे राहतात.
मग जाणवतं की,
जे शब्द ओठातून निसटतात, ते अगदी शुल्लक असतात.
जे लपून राहतात, ते खरे योद्धे असतात. त्यांनी लढायला हवं होतं.

घुमटामध्ये आवाज घुमतो, प्रतिध्वनी ऐकू येतो. पण....
घुमट समजून खुल्या आभाळाखाली जोरात किंकाळी मारून प्रतिध्वनीची वाट पाहण्यात काही अर्थ नसतो,
आपलाच आवाज आपल्याला परत ऐकू येत नाही.
येईलच कसा ?
परत यायला आवाजही आभाळाच्या संपण्याची वाट पाहत धावत असतो पण आभाळ संपतच नाही.
आभाळ हि अनंताकडे स्वतःचा अंत मागत असतं.
आवाज काही परत येत नाही आणि वाट पाहणाऱ्याची वाट पाहणं हि संपत नाही.
मग एकटेपणाशी भेट होते.

"वर्तमानात आवडत्या माणसाला वेळ नाही दिला कि,भविष्यातला बराचसा वेळ एकटेपणाला द्यावा लागतो.".......
so keep humanrelation.......……. शेवटी माणसेच असतात......

10 money lessons from billionaires

"You become what you believe. You are where you are today in your life based on everything you have believed." --Oprah Winfrey, net worth of $2.7 billion First and foremost, you have to believe that greatness is possible. Many of the world's billionaires have shifted the way our world works, because they believed that they were capable of doing something that was previously impossible. Change is possible. Greatness is possible. But you can't do anything unless you first believe in yourself.

"What we say here every day is that our success is really based on our members' success, our community's success." --Pierre Omidyar, net worth of $6.7 billion Your success is directly tied to how much you do for others. It's not what you know. It's not who you know. It's what you do for who you know. Success follows generosity

"The typical human life seems to be quite unplanned, undirected, unlived, and unsavored. Only those who consciously think about the adventure of living as a matter of making choices among options, which they have found for themselves, ever establish real self-control and live their lives fully." --Karl Albrecht, net worth of $25.4 billion Everything you do (or choose not to do) is a choice. Most of us think that life happens to us, but in reality life is something that we choose either by actively pursuing options and creating our own circumstances, or by blocking opportunities and limiting our beliefs of what is possible. You can choose the type of life you want to live.

“I think that our fundamental belief is that for us growth is a way of life and we have to grow at all times.” —Mukesh Ambani, net worth of $22.3 billion Success is not an event—it’s a process. Billionaires embody that process better than most of us. They are on a constant quest to improve, enhance, and outperform themselves. It’s a constant, internal drive to become a better person.

"Getting the job done has been the basis for the success my company has achieved." --Michael Bloomberg, net worth of $22 billion Billionaires have grit and perseverance. Top performers work hard at hard things. And that means that successful people do the things that most people don't want to do, and that's why they get the job done.

"It's through curiosity and looking at opportunities in new ways that we've always mapped our path at Dell. There's always an opportunity to make a difference." --Michael Dell, net worth of $15.9 billion Take a look at any market-leading company. Are they compromising on their product in one way or another? That's an opportunity for disruption, growth, and change. Any unmet need, any annoying problem, any half-baked solution offers a chance to change things.

"If I'm going to do something, I do it spectacularly or I don't do it at all." --Prince Alwaleed Bin Talal Alsaud, net worth of $18 billion Developing a world-class skill means that you have the capability to ignore everything else. You have to be able to focus on doing an incredible job or on ignoring it completely. Greatness doesn't come from simply "putting the time in" ... you have to put the time in with effort, energy, and resolve.

"The role of business is to produce goods and services that make people's lives better." --Charles Koch, net worth of $25 billion If your only goal is to become rich, then you're going to have trouble meeting your goal. However, if your focus is on making people's lives better, then you'll find that success comes much more quickly.5. Charles G. Koch, 76 
Company: Koch Industries 
Net worth: $24.7 billion 
Compensation: N/A 

Charles G. Koch has been the chairman and CEO of Koch Industries — one of the largest privately owned companies in the U.S. — since 1967. The group’s annual revenue is more than $100 billion, according to Forbes.

"No person will make a great business who wants to do it all himself or get all the credit." --Andrew Carnegie, net worth of $298.3 billion (in 2007 dollars) Success unshared is failure. Our connections with other people are what give our work meaning. The things we do will only matter if they are shared with others.

"The ultimate definition of success is: you could lose everything that you have and truly be okay with it. Your happiness isn't based on external factors." --Tony Hsieh, net worth of $840 million So often, we push happiness out on the horizon of life. "Once I get this job, I'll be happy." Or, "If only I landed that promotion, then everything would be good." Of course, life doesn't work that way, and there is always another goal once we reach our previous idea of happiness. Money is important, but your life should never be built around it. Happiness comes before success, not after it.

moral of the story

At a restaurant, a cockroach suddenly

flew from somewhere and sat on a lady.

She started screaming out of fear. With a

panic stricken face and trembling voice,

she started jumping, with both her

hands desperately trying to get rid of

the cockroach. Her reaction was

contagious, as everyone in her group

also got panicky. The lady finally

managed to push the cockroach away

but ...it landed on another lady in the

group.

Now, it was the turn of the other lady in

the group to continue the drama.

The waiter rushed forward to their

rescue. In the relay of throwing, the

cockroach next fell upon the waiter.

The waiter stood firm, composed himself

and observed the behavior of the

cockroach on his shirt. When he was

confident enough, he grabbed it with his

fingers and threw it out of the

restaurant.

Sipping my coffee and watching the

amusement, the antenna of my mind

picked up a few thoughts and started

wondering, was the cockroach

responsible for their histrionic behavior?

If so, then why was the waiter not

disturbed? He handled it near to

perfection, without any chaos.

It is not the cockroach, but the inability

of the ladies to handle the disturbance

caused by the cockroach that disturbed

the ladies.

I realized that, it is not the shouting of

my father or my boss or my wife that

disturbs me, but it's my inability to

handle the disturbances caused by their

shouting that disturbs me.

It's not the traffic jams on the road that

disturbs me, but my inability to handle

the disturbance caused by the traffic

jam that disturbs me.

More than the problem, it's my reaction

to the problem that creates chaos in my

life.

Lessons learn t from the story:

• I understood, I should not react in life.

• I should always respond.

• The women reacted, whereas the

waiter responded.

Reactions are always instinctive whereas

responses are always well thought of,

just and right to save a situation from

going out of hands, to avoid cracks in

relationship, to avoid taking decisions in

anger, anxiety, stress or hurry.

DEEN

When all the Muslim follow one and the same Qur’an then why are there so many sects among Muslims?

Answer:

1. Muslims should be united
It is a fact that Muslims today, are divided amongst themselves. The tragedy is that such divisions are not endorsed by Islam at all. Islam believes in fostering unity amongst its followers.

The Glorious Qur’an says:

“And hold fast, all together, by the rope which Allah (stretches out for you), and be not divided among yourselves;”

[Al Qur’an 3:103]

Which is the rope of Allah that is being referred to in this verse? It is the Glorious Qur’an. The Glorious Qur’an is the rope of Allah which all Muslims should hold fast together. There is double emphasis in this verse. Besides saying ‘hold fast all together’ it also says, ‘be not divided’.

The Qur’an further says:

“Obey Allah, and obey the Messenger”

[Al Qur’an 4:59]

All the Muslims should follow the Qur’an and authentic ahadith and be not divided among themselves.

2. It is prohibited to make sects and divisions in Islam
The Glorious Qur’an says:

“As for those who divide their religion and break up into sects, thou hast no part in them in the least: Their affair is with Allah: He will in the end tell them the truth of all that they did.”

[Al Qur’an 6:159]

In this verse Allah (swt) says that one should disassociate oneself from those who divide their religion and break it up into sects.

But when one asks a Muslim, “who are you?”, the common answer is either ‘I am a Sunni, or ‘I am Shia’. Some call themselves Hanafi, or Shafa’ee or Maliki or Hambali. Some say ‘I am a Deobandi’, while some others say ‘I am a Barelvi’.

3. Our Prophet was a Muslim
One may ask such Muslims, “what was our beloved prophet (pbuh)? Was he a Hanafi or a Shafa’ee, or a Hambali or a Maliki?” No! He was a Muslim, like all the other prophets and messengers of Allah before him.

It is mentioned in Chapter 3 Verse 52 of Al Qur’an that Jesus (pbuh) was a Muslim.

Further, in Chapter 3 Verse 67, Al Qur’an says that Ibraheem (pbuh) was not a Jew or a Christian but was a Muslim.

4. Qur’an says call yourselves Muslim
a. If anyone poses a Muslim the question who are you, he should say “I am a MUSLIM, not a Hanafi or a Shafa’ee”. Surah Fussilat Chapter 41 Verse 33 says

“Who is better in speech than one who calls (men) to Allah, works righteousness, and says, ‘I am of those Who bow in Islam (Muslim)?’ ”

[Al Qur’an 41:33]

The Qur’an says “Say I am of those who bow in Islam”. In other words, say, “I am a Muslim”.

b. The Prophet (pbuh) dictated letters to non-Muslim kings and rulers inviting them to accept Islam. In these letters he mentioned the verse of the Qur’an from Surah Ale Imran Chapter 3 Verse 64:

Say ye: “Bear witness that we (at least) are Muslims (bowing to Allah’s Will).”

[Al Qur’an 3:64]

5. Respect all the great Scholars of Islam
We must respect all the great scholars of Islam, including the four Imaams, Imam Abu Hanifa, Imam Shafa’ee, Imam Humbal and Imam Malik (may Allah have mercy on all of them). They were great scholars and may Allah reward them for their research and hardwork. One can have no objection if someone agrees with the views and research of Imam Abu Hanifa or Imam Shafa’ee, etc. But when posed a question, ‘who are you?’, the reply should only be ‘I am a Muslim’.

6. Some may argue by quoting the hadith of our beloved Prophet (pbuh) from Sunan Abu Dawood, Vol. 5 Hadith 4596. In this hadith the prophet (pbuh) is reported to have said, “My community will be split up into seventy-three sects.”

This hadith reports that the prophet(pbuh) predicted the emergence of seventy-three sects. He did not say that Muslims should be active in dividing themselves into sects. The Glorious Qur’an commands us not to create sects. Those who follow the teachings of the Qur’an and Sahih Hadith, and do not create sects are the people who are on the true path.

According to Tirmidhi, Vol. 5, Hadith 2641, Abdullah ibn Amr narrated that the Messenger of Allah (pbuh) said, "My Ummah will split into seventy-three sects. All of them are in the Fire except one sect”. He said: "And which is it O! Messenger of Allah?" He said: "What I am upon and my Companions.”

The Glorious Qur’an mentions in several verses, “Obey Allah and obey His Messenger”. A true Muslim should only follow the Glorious Qur’an and the Sahih Hadith. He can agree with the views of any scholar as long as they conform to the teachings of the Qur’an and Sahih Hadith. If such views go against the Word of Allah, or the Sunnah of His Prophet, (pbuh) then they carry no weight, regardless of how learned the scholar might be.

If only all Muslims read the Qur’an with understanding and adhere to Sahih Hadith, InshAllah most of these differences would be solved and we could be one united Muslim Ummah.

Allah wo h k is k siwa koi mabud nhe h zinda h karkhaney alam ko kayam rakhney wala h na usko ungh aati h na usko neend aati h iska h jo kuch aasmaanon m h or jo kuch zameen m h koon h jo is k azan k bagair is k janab m kisi ki sifarish kry janta h jokuch un k aagy h or jo kuch un k peechy h or log is ki malumaat m kisi cheez pr ahtahat nhe kr sakty magar jitne wo chahy iski kursi aasmano or zameen pr havi h or iski hifazat usko thakati nhe or wo Alishan Azmat wala h....

DEEN

3 Cheeze Muhabbat Me Izaafa Karti He

1 Salam Karne Me Ibtida Karna

2 Majlis Me Dusro Ko Jagah Dena

3 Dusro Ko Acche Naam Se Purakana

Allah Hame In 3 Cheezo Par Amal Karne Ki Taufeeq Ata Farmaye

AAMIN SUMMA AAMIN

DEEN

Jinhe Khwab Dekhna Accha Lagta He
Un Ko Raat Choti Lagti He
Or
Jinhe Khwab Pura Karna Accha Lagta He
Un Ko Din Chota Lagta He

Choti Si Choti Neki Ko Kam Mat Samjho
Mummkin He Ke Wahi Allah Ki Raza Ka Sababb Ban Jaye

Sabar Me Koi Musibat Nahi
Or
Rone Me Koi Faida Nahi

Kisi Insaan Ki Khubi Pehchano or
Use Bayan Karo
Lekin Kisi Ki Khami Mil Jaye To
Yaha Tumhara Imtihan He Ke
Tum Kis Qisam Ke Insaan Ho

Allah Hame In Bato Par Amal Karne Ki Taufeeq Ata Farmaye

AAMIN SUMMA AAMIN

में युही मस्त नगमे लुटाता रहू

तुम अगर साथ देने का वादा करो 

में यु ही मस्त नगमे लुटता रहू 

तुम मुझे देखकर मुस्कुराती रहो 

में तुम्हे देखकर गीत गाता रहू

कितने जलवे फिजाओ में बिखरे मगर 

मैंने अब तक किसी को पुकारा नहीं 

तुमको देखा तो नजरे ये कहने लगी 

हमको चहरे से हटना गवारा नहीं 

तुम अगर मेरी नजरो के आगे रहो  

में हर एक शाह के नजरे चुराता रहू 

तुम अगर साथ देने का वादा करो 

में यु ही मस्त नगमे लुटता रहू 

मैंने ख्वाबों में तराशा जिसे 

तुम वही संग-ए-मरमर की तस्वीर हो 

तुम न समझो तुम्हारा मुकद्दर हु में 

में समझता हु तुम मेरी तक़दीर हो 

तुम अगर मुझको अपना समझने लगो 

में बहारों की महफिल सजाता रहू 

तुम अगर साथ देने का वादा करो 

में युही मस्त नगमे लुटाता रहू 

में अकेले बहोत देर चलता रहा 

अब सफ़र जिंदगी का ये कटता नहीं 

जब तलक कोई रंगी सहारा ना हो 

वक्त काफिर जवानी का कटता नहीं 

तुम अगर हमकदम बन के चलती रहो 

में जमी पर सितारे बिछाता रहू 

तुम अगर साथ देने का वादा करो 

में युही मस्त नगमे लुटाता रहू 

Bismillah hir-Rahman nir-Rahim

Hadith : Nazar (mannat) kisi aisee cheez ko aadmee ke nazdeek nahi karti jo Allah subhanahu ne uski taqdeer mein na likhi ho

Abdullah Ibn Umar Radi Allahu Anhuma se rivayat hai ki Rasoollallah Sallallahu Alaihi Wasallam ne Nazar (mannat) maan-ney se inkaar kiya aur farmaya ki nazar ( mannat) kisi cheez ko nahi rokti, Nazar sirf Bakhil (Kanjus) ke pass se maal (paisa) nikalti hai
Sahih Bukhari, Vol 8, 6608

Abu Hurairah Radi allahu anhu se rivayat hai ki Rasoollallah Sallallahu alaihi wasallam ne farmaya ( Allah Subahanhu farmata hai) Nazar (Mannat) insaan ko aisee koi cheez nahi deti jo mainey uski Taqdeer mein na likhi ho, bulki wo taqdeer hi deti hai jo mainey uskey liye Muqarrar kar di hai, main uskey (mannat ke) zariye Bakhil (kanjus) ka maal nikalwa leta hu
Sahih Bukhari, Vol 8, 6609

Abu Hurairah Radi allahu anhu se rivayat hai ki Rasoollallah Sallallahu alaihi wasallam ne mana farmaya hai Nazar se ( Yani Mannat se ) farmaya nazar (mannat) kisi aisee cheez ko aadmee ke nazdeek nahi karti jo Allah subhanahu ne uski taqdeer mein na likhi ho, lekin agar Nazar taqdeer ke muwafiq hoti hai to bakhil ke pass se wo maal nikalta hai jisko wo nikalna nahi chahta tha
Sahih Muslim, Vol 4, 4242, 4243

Anas and Abu Hurairah Radi allahu anhuma se rivayat hai ki Rasoollallah Sallallahu alaihi wasallam ne ek budhey ko dekha jo apney dono beton ke beech mein tek lagaye(sahara liye) chal raha tha Aap Sallallahu Alaihi Wasallam ne farmaya isko kya hua hai uskey beton ne kaha ki isney nazar ( mannat) li hai (Paidal hajj par janey ki) to Aap Sallallahu Alaihi Wasallam ne farmaya eh budhey Sawari par baith ja kyunki Allah subhanahu mohtaj nahi hai tera aur teri Nazar(mannat) ka
Sahih Muslim, Vol 4, 4247,4248

Tashreeh (Explanation) as per Sahih Bukhari:

Aksar log yu to Allah ki raah mein paisa kharch nahi kartey jab koi Museebat aa jati hai to us Waqt tarah tarah ki mannatein mantey hain , magar nazar aur mannat man ney se Taqdeer nahi palat sakti hota wohi hai jo Taqdeer mein hai . Aap Sallallahu Alalihi Wasallam ne aisee nazar se mana farmaya jismein banda ye sochey ki meri is nazar se bala tal jayegi ,lekin Agar koi ye sochkar Nazar maney ki jo Allah ne kismat mein likh diya hai wohi hoga to aisee nazar mana nahi jaisey ki Nawafil Roza, Nawafil Namaz etc. aur iska pura karna Wajib hai.

jaisy ki Imran Alaihi salam ki biwi ne nazar mani thi ki jo mere pet mein bachcha hai main usey duniya ke kaamo se aazad karkey teri nazar kar dungi
Al Quran : Jab Imran Alaihi salam ki biwi na kaha ki Ek RAB jo (bachcha) mere pet mein hai main usko teri nazar karti hu usey duniya ke kaamon se aazad rakhungi- Surah Aal-e-Imran (3) Verse 35

Maryam radi Allahu anha ko Allah subahnahu ne hukm diya ki “Agar tum kisi aadmi ko dekho to kahna ki mainey Allah ke liye rozey ki mannat mani hai”
Surah Maryam (19) , Verse 26

Aur ek dusri jagah Allah ne neik logon ki taarif mein ye farmaya hai ki Wo (neik log) Apni mannatein puri kartey hain aur us ( Qayamat ke) din se dartey hain jiski museebat har jagah phaili huyee hogi
Al Quran : Al-Insan (76), Verse 7

---------------------------------------------------
English Translation:
Narrated Ibn 'Umar Radi Allahu Anhu : The Prophet Sallallahu Alaihi Wasallam forbade vowing and said, "In fact, vowing does not prevent anything, but it makes a miser to spend his property."
Sahih Bukhari, Volume 8, Book 77, Number 605:
Narrated Abu Huraira Radi Allahu Anhu : The Prophet Sallallahu Alaihi Wasallam said (that Allah said), "Vowing does not bring to the son of Adam anything I have not already written in his fate, but vowing is imposed on him by way of fore ordainment. Through vowing I make a miser spend of his wealth."
Sahih Bukhari, Volume 8, Book 77, Number 606:

Abu Huraira reported Allah's Messenger (may peace be upon him) forbidding taking of vows, and said The vow does not bring anything near to the son of Adam which Allah has not ordained for him, but (at times) the vow coincides with Destiny, and this is how something is extracted from the miserly person, which that miser was not willing to give.
Sahih Muslim, Book 14, 4024,4025

Anas bin Malik and Abu Huraira Radi Allahu Anhuma reported: Allah's Apostle (may peace be upon him) found an old man walking between his two sons supported by them, whereupon Allah's Apostle (may peace be upon him) said: What is the matter with him? They said: He had taken the vow to walk (on foot to the Ka'ba). whereupon Allah's Apostle (may peace be upon him) said: Ride, old man, for Allah is not in need of you and your vow.

Sahih Muslim, Book 014, Number ,4029,4030

Tashreeh (Explanation) as per Sahih Bukhari:

Most of the people dont spend money in Allah's way but whenever any problems occur they start various kinds of vowing , but vowing does not prevent anything, What Allah has written in our destiny it must happen. if somebody vow by thinking that Whatever in our destiny it must happen then these kind of vow is allowed like Nawafil fast, Nawafil prayers etc and it must be fulfilled for example The wife of the Imran took vow for Allah that

Al Quran : (Remember) when the wife of 'Imran said: "O my Lord! I have vowed to You what (the child that) is in my womb to be dedicated for Your services
Surah Aal-e-Imran (3) Verse 35

and also on one verse Allah says to Maryam radi allahu anha

“And if you see any human being, say: Verily! I have vowed a fast unto the Most Gracious (Allah)”
Surah Maryam (19) , Verse 26

in Quran Allah says those are the pious believers who fulfill their vows
They (pious believers are those who) fulfil (their) vows, and they fear a Day whose evil will be wide-spreading.
Al Quran : Al-Insan (76), Verse 7

► Bridal Beauty tips.

Start doing this minimum 2 months before your wedding.

• Drink 10 glasses of water everyday.

• Eat 3-4 oranges every day. This will give you your daily doze of vitamin C essential for healthy skin.

• Cleanse, Tone and moisturize once in the morning and once at night.

• Apply sunscreen of spf 15 or higher everyday 20 minutes before getting out in the sun.

• Carry an umbrella and use it as a sunshade.

• Exfoliate twice a week followed by face mask suited to your skin tone.

• If you can afford going to the beauty parlor, get a facial done once a month.

• Apply ubtan twice a week.

• Do some kind of exercise 20 minutes everyday.

• Keep stress level at minimum, You stress and your skin will have acne and blackheads.

• Get your last facial done 4-5 days before your wedding day...

• Do the hot oil treatment twice a week.

• Apply henna to your scalp thrice a month.

• Moisturize your entire body to keep it soft.

• Apply sunscreen to all exposed body parts.

• If you are planning on bleaching your face, your neck and back too to get the same even skin tone.

DEEN AUR HUM

Duniya Ki ZEENAT 3 Cheeze He

1.MAA
2.AULAD
3.BIWI

AAKHRAT Ki ZEENAT 3 Cheeze He

1.ILM
2.TAQWA
3.SADQA

JISM Ki ZEENAT 3 Cheeze He

1.KAM KHANA
2.KAM SONA
3.KAM BOLNA

DIL Ki ZEENAT 3 Cheeze He

1.SABR
2.KHAMOSHI
3.SHUKUR

ALLAH Hum Ko Tamam Zeenaton Se Arasta Farmaye

AAMIN SUMMA AAMIN

Top 20 health benefits of fish oil

Fish oil will never disappoint health conscious folks. Not only is it loaded with essential fatty acids that benefit heart health, it also improves mental disorders like depression, bipolar disorder and schizophrenia.

Good sources of fish oil are mackerel, sardines, swordfish, oysters, salmon, and tunas. Here are 20 important health benefits of fish oil that everyone should know.

Cardiovascular disease

Fish oil helps in preventing cardiovascular diseases.

Fish oil not only helps in lowering triglycerides, hardening of the arteries and cholesterol, but also prevents certain heart rhythm abnormalities.

Cancer prevention

Fish oil has proved effective against three common forms of cancer - breast, colon and prostate.

Omega 3 helps in maintaining normal healthy cells from mutating into cancerous tumors and restrain unwanted cellular growth.

Normalize cholesterol

One of the main benefits of fish oil is that it helps in regulating cholesterol levels.

The presence of EPA (eicosapentaenoic acid) and DPA (docosahexaenoic acid) found in most high quality fish oil supplements helps in regulating cholesterol.

Go slim; with fish oil

Fish consumption can be used to cure hypertension and obesity.

A study in Australia has discovered that a weight-loss diet which includes a regular amount of fish can be quite effective.

Treatment of arthritis

Fish oil helps in treating arthritis. Prolonged use of the oil can be effective in reducing and preventing arthritis pain.

The relief, will not be immediate, and may take days, weeks or even months to show results.

Eye health

Omega-3 offers protection against macular degeneration ( AMD) of the eye and also reduces the risk of dry eye syndrome.

Mental disorders

Fish oil helps in reducing the risk of Alzheimer's disease, dementia, and schizophrenia.

Skin and hair health

Omega 3 helps lock moisture into skin cells, produces collagen, alleviates skin blemishes, and gives one a youthful look.

The protein content in fish oil helps in hair growth and maintaining strong, healthy hair.

High blood pressure

Omega-3 possesses anti inflammation and anti-coagulant properties, which help in lowering blood pressure.

Blood is pushed more proficiently throughout the body hence there is less pressure exerted on the heart.

Asthma

Fish oil is very effective for respiratory problems like asthma. It helps in reducing asthma attacks and to breathe more easily.

AIDS

Research conducted by the Nutritional Sciences Program in Lexington proved that fish oil helps in the treatment of AIDS, as it helps in reducing triglycerides levels

Nails

Fish oil can also be used in cosmetic enhancement, as high intakes of fish oil can help improve the texture and quality of nails

Health bones

Omega-3s found in fish oil helps in regulating the balance of minerals in bone and surrounding tissue.

Depression

People suffering from depression have lower levels of EPA. Hence, fish oil is beneficial for those suffering with depression.

Happy pregnancy

Fish oil is good for pregnant women as the DHA present in it helps in the development of the baby's eyes and brain.

It helps to avoid premature births, low weight at birth, and miscarriage.

Anti-inflammation

Fish is effective in reducing inflammation in blood and tissues.

Fish oil is effective in treating gastrointestinal disorders, short bowel syndrome and chronic inflammatory diseases.

Brain and nervous system

Fish oil also helps in improving memory, reasoning and focus.

It improves blood flow and may even affect hormones and the immune system, eventually affecting brain function.

Protects against type 2 diabetes

A study has found that fish oil can prevent inflammation in fat cells which can lead to insulin resistance and, ultimately, type 2 diabetes.

Acne

Fish oil is effective for acne as well, because of its EPA properties, which influence the formation of sebum in hair follicle.

Diet

Eat these to prevent diabetes

Diabetes isn't known as a silent killer just for kicks. The growing number of people falling prey to this metabolic disease has raised quite an alarm worldwide.

Being overweight, leading a sedentary lifestyle, lack of exercise and consumption of high calorie, sugary and fatty foods are the reasons that give rise to this lifestyle ailment. Here's a list of foods that help in preventing diabetes.

Turmeric
Studies claim that curcumin, a compound found in turmeric may help delay if not prevent diabetes. There more research to be done in order to determine the long-term effects of turmeric. However, early result show promise.

Strawberries
Strawberries look and taste delicious. So there's no reason why you should not eat them regularly. Scientists are of the opinion that consuming strawberries helps activate a protein in the body which reduces LDL cholesterol and blood lipids. Both these things play a factor in the development of diabetes. Also, scientists who conducted experiments on mice found that consuming strawberries is beneficial in lowering blood glucose levels.

Cheese and yogurt
By this we mean low-fat cheese and yogurt. Experts believe that the healthy bacteria found in these fermented dairy products are responsible for this healthy beneficial side-effect.

Red wine
Surprise surprise! Resveratrol, a compound present in red wine helps in improving the function of blood sugar by regulating the hormone insulin. However, there's no reason to get sloshed. Drinking in moderation is the key.

Cinnamon
Cinnamon has numerous health benefits. It helps in lowering fasting blood glucose. Also, it is known to lower triglyceride levels, LDL cholesterol and improve insulin sensitivity too. Sprinkle some powdered cinnamon in your coffee or toast.

Apples
Anthocyanin, a compound is found in abundance in apples, which helps in regulating blood sugar levels.

Spinach
Spinach is rich in many nutrients which makes it so healthy. A British study showed that consuming spinach daily cuts down the risk of diabetes by 14%.

Diet