Some Amazing facts....))




1. Fingernails grow four times faster than toenails

2. Right handed people live, on average, nine years longer than left-handed people

3. If you rub an onion on your foot – within 30 – 60 minutes you
will be able to taste it – this is because it travels through the blood stream

4. You can’t kill yourself by holding your breath (if you hold it until you go unconscious, you begin to breath normally as soon as you do)

5.To test if a pearl is real, you can rub vinegar on it – the composition of the pearl will cause it to bubble furiously

6.Men are over 30% stronger than women on average, especially in the upper body, and men’s brains are heavier than women’s

This one would be most interesting

The forces required to remove a foot from quicksand at a speed of one centimeter per second would require the same amount of force as “that needed to lift a medium-sized car.”

बीएसएनएल




‎"हॅलो, बीएसएनएल का ? "
" हो, बोला "
" अहो ब्रॉडबँड बंद पडलेय "
" तुमचंच नाही, सगळीकडेच बंद आहे"
" का हो ? "
" टेक्निकल प्रॉब्लेम" खाSSड फोन बंद
*****

" हॅलो, बीएसएनएल ? "
" दोन दिवस झाले नेट बंद आहे हो, कामं अडलीयेत "
" काय करू साहेब ? सगळ्यांची तीच बोंब आहे"
" नक्की काय प्रॉब्लेम आहे हो ? "
" एक्चेंजमधे उंदराने केबल खाल्ल्यात "
" काय सांगता ? तरी किती वेळ लागेल चालू व्हायला ? "
" काही सांगता येत नाही केबल शोधायला वेळ जाणारच " खाSSड फोन बंद
*****

"हॅलो बीएसएनएल ?"
" बोला "
" तुमच्या एक्चेंजमधे प्रॉब्लेम आहे ना "
" हो ना साहेब, केबल खाल्ल्या उंदरांनी "
" मी तुमची काही मदत करू शकतो का ? "
" तुम्ही टेलिकॉम वाले का हो ? "
" नाही, पण मी थोडं सुचवू शकतो "
" सांगा की साहेब "
" तुम्ही ना ! चार-पाच मांजरी पाळा वाटल्यास मी एक देतो.... फुकटात "
खाSSड फोन बंद
*****

"हॅलो बीएसएनएल ? "
" बोला "
" अहो मघाशी फोन केलेला मी ते मांजरीचं तेवढं ..."
" अहो साहेब कशाला मस्करी करता ? मांजरी पाळल्यानं काय होणार आहे ? "
" अहो त्या उंदीर खातील ना ! त्या काही केबल खात नाहीत "
" आणि मग मांजरी बाहेर कशा काढायच्या ? "
" कुत्रे देतो ना दोन, चांगले गलेलठ्ठ "
"च्यायला...... "खाSSड फोन बंद
*****

" हॅलो बीएसएनएल ? "
" हे बघा तुम्हीपण मांजर पाळायचे सल्ले देणार असाल तर.... "
" नाही हो, कुणी दिला होता का असला सल्ला ? "
" नायतर काय साहेब, इथे आमची हालत झालेय आणि लोकांना मस्करी सुचते"
" तुम्ही सध्या काय प्रोटेक्शन घेताय ? "
" आँ, कसलं ओ कसलं ? "
" अहो एक्स्चेंज साठी म्हणतोय मी "
" चालू आहेत प्रयत्न "
" मी सर्व्हिस देऊ का ? "
" काय करता आपण ? टेलिकॉम मध्ये आहात का ? "
" नाही हो, सर्पमित्र आहे " खाSSड फोन बंद
*****

" हॅलो बीएसएनएल का ? "
" तुम्हीपण सर्पमित्र आहात का ? "
" का ? तुम्ही आहात ? "
" नाही हो, मघाशी कुणीतरी त्रास देत होतं, तुमचा काय प्रॉब्लेम आहे ? "
" अहो नेट बंद आहे गेले चार दिवस "
" एक्सचेंजमध्ये उंदरांनी वायर चावल्यानं बंद पडलंय ते, काम चालू आहे"
" पण मी काय म्हणतो, "
" बोला "
" तुम्ही केबलना उंदराचं औषध लावून ठेवा म्हणजे बघा की उंदीर पडलेला असेल तिथेच शोधायची केबल "
" तुम्ही तेच कालचे का हो ? "
" नाही मी उंदीर मारायचं औषध विकतो एकदम जहाल आहे बघा उंदीर फूटभर पण लांब जाऊ शकत नाही "
" ....... " खाSSड फोन बंद
*****

" हॅलो बीएसएनएल ? "
" नेट चालू झालेय "
" मी विचारत होतो तुमच्याकडे एखादी कादंबरी किंवा डीव्हीडी आहे का हो ? "
" हे टेलिफोन एक्सचेंज आहे लायब्ररी नाही "
" नाही त्याचं काय आहे ते नेट ..... "
" सांगितलं ना चालू झालंय "
" हो तेच ते पण ते किंचित स्लो आहे, मला एक मेल पाठवायचंय तर ते लिहून पूर्णं होईपर्यंत तेवढाच टाईमपास एखादी कादंबरी वाचून झाली असती हो "
" आयची.... "
*****

" हॅलो बीएसएनएल ? "
" आता नेट व्यवस्थित चालू आहे "
" ते माहीताय मला पण.. "
" पण काय ? "
" तेवढा उंदीर सापडला का ते विचारायचं होतं "

हल्ली म्हणे बीएसएनएल त्या कॉलरला शोधतायत म्हणे, त्याचं कनेक्शन बंद करण्यासाठी. मला भीती नाही मी बरेच जणांचे फोन वापरलेत.
.......source internet

20 tips to make your marriage successful In’sha’Allah ♥



1. Trust, help each other, be good and stay positive.
2. Please your spouse and make him/her feel special always.
3. Be humorous, playful, helpful, respectful and entertaining.
4. Never bring your past mistakes in your today.
... 5. Encourage and give hope to your spouse.
6. Do not compare each other even for tiny things.
7. Surprise your spouse with something new.
8. Spent time as much as you can.
9. Get ready for your spouse as they want you to get ready and look beautiful always.
10. Listen carefully and obey sincerely.
11. Avoid fighting, ignoring, lying, doubting, misbehaving and getting angry.
12. Be open and discuss your problems/ worries to your spouse.
13. If one of you is angry, the other should be quiet.
14. Don’t argue. Simply say ‘Sorry’ whether it’s your mistake or not.
15. Always make Dua to make your marriage successful and your relationship/ bond strong.
16. Always be thankful to your spouse.
17. Say ‘I love you’ to your spouse.
18. Understand each other.
19. Make eye contact while speaking.
20. Eat together, be together and pray together"

What does Islam say about "mothers"?





This is one of the most convincing things about Islam - the treatment of women in general and especially the high position mothers hold in Islam.

Amongst the clearest examples of Islam's honoring women is the great status of the mother in Islam. Islam commands kindness, respect and obedience to parents and specifically emphasizes and gives preference to the mother as shall be shown in this article. Islam raises parents to a status greater than that found in any other religion or ideology.

The command to be good to one's parents begins right from the Qur'an. Allah says:

"Worship God and join not any partners with Him; and be kind to your parents..." [Noble Quran 4:36]

The mention of servitude to parents follows immediately after servitude to God. This is repeated throughout the Qur'an.

"Your Lord has decreed that you worship none but Him and that you be kind to parents. Whether one or both of them attain old age in your life, say not to them a word of contempt, nor repel them, but address them in terms of honor. And out of kindness, lower to them the wing of humility and say, "My Lord! Bestow on them Your Mercy even as they cherished me in childhood." [Noble Quran 17:23-24]

The great scholar, Abu al-Faraj Ibn Al-Jawzî (d. 1201CE) explained:

To be kind to one's parents is: to obey them when they order you to do something, unless it is something which Allah has forbidden; to give priority to their orders over voluntary acts of worship; to abstain from that which they forbid you to do; to provide for them; to serve them; to approach them with gentle humility and mercy; not to raise your voice in front of them; nor to fix your glance on them; nor to call them by their names; and to be patient with them. (Ibn al-Jawzî, Birr al-Wâlidayn)

The Qur'an emphasizes the great struggles the mother goes through for her child, to highlight the need for one to reciprocate their parents sacrifice for them:

"And We have enjoined on man [to be good] to his parents: in travail upon travail did his mother bear him and his weaning was over two years. Be thankful to Me and to your parents, unto Me is the final destination."[Noble Quran 31:14]

The renowned exegete, Shaykh Abdur-Rahman As-Sa'di (d. 1956), says about this verse:

{And to your parents} meaning, be kind to your parents, shower on them love, affection and piety, both in words and deeds, treat them with tender humility, provide for them and never harm them verbally nor physically. [...] Then, Allah mentions the reason why we should be kind to our parents, when He says {His mother bore him in travail upon travail}, that is, the mother bore constant suffering; in pain and hardship from the first moment she felt the child moving in her womb to the worst pangs during the time of delivery. And {his weaning is for two years}, that is, during these two years the mother breast-feeds her child and looks after him/her. So after all the years of suffering, hardship, love and care, could we not, at least, compensate our mothers for what they have done for us and pay them back their rights? (Taysîr al-Karîm ar-Rahmân fî Tafsîr al-Kalâm al-Manân)

The Qur'an repeats its mention of the struggles of the mother in yet another passage:

"And We have enjoined upon man, to his parents, good treatment. His mother carried him with hardship and gave birth to him with hardship, and his gestation and weaning [period] is thirty months. [He grows] until, when he reaches maturity and reaches [the age of] forty years, he says, "My Lord, enable me to be grateful for Your favor which You have bestowed upon me and upon my parents and to work righteousness of which You will approve and make righteous for me my offspring. Indeed, I have repented to You, and indeed, I am of the Muslims." [Noble Quran 46:15]

In connection to this passage, the late Grand Mufti of Pakistan, Shaykh Muhammad Shafy (d. 1976) wrote:

Mother has more rights than father
Although the first part of this verse is a command to do good to both the parents, the second sentence refers only to the hardships suffered by the mother, because they are unavoidable, and no child can be born without them. Every mother has to go through the problems of pregnancy and severe pains of delivery. As against this, it is not necessary for a father that he suffers any hardship in bringing up and educating the child, if he can afford to pay somebody else for these services. This is why the Prophet (peace and blessings be upon him) has given more rights to the mother than anybody else. According to a hadîth he has said,

"Do good to and serve your mother, then your mother, then your mother, then your father, then the near relatives and then those who come after them."[Mazhari]

"And his carrying and his weaning is in thirty months"[Noble Quran 46:15]

This sentence too describes the hardships suffered by the mother for her baby. It points out that even after suffering hardships during pregnancy and the severe labor pains, the mother does not get respite from toils, because the natural food of the infants is in her breasts, and she has to suckle them. (Shafy, Ma'âriful Qur'ân [Eng. trans.], vol. 7, pp. 795-796)

The Prophet Muhammad (peace and blessings be upon him) continually used to remind his followers of the status of the mother and the obligation of being good to one's parents. The following narration is a beautiful example of the noble position of the mother:

A man came to the Prophet and said: O Messenger of Allah! Who from amongst mankind warrants the best companionship from me? He replied: "Your mother." The man asked: Then who? So he replied: "Your mother." The man then asked: Then who? So the Prophet replied again: "Your mother." The man then asked: Then who? So he replied: "Then your father." (Sahîh Bukhârî 5971 and Sahîh Muslim 7/2)

Commenting on this hadith, Shaykh Muhammad Ali Al-Hashimi notes:

This hadith confirms that the Prophet (peace and blessings be upon him) gave precedence to kind treatment of one's mother over kind treatment of one's father (Al-Hashimi, The Ideal Muslimah, IIPH 2005, p. 165)

Likewise, the late Grand Mufti of Saudi Arabia, Shaykh Abdul-Azîz Ibn Bâz (d. 1999) comments on this hadith saying:

So this necessitates that the mother is given three times the like of kindness and good treatment than the father. (Majmoo' Fataawaa wa Maqalat Mutanawwi'ah)

He also writes:

The secret of her importance lies in the tremendous burden and responsibility that is placed upon her, and the difficulties that she has to shoulder - responsibilities and difficulties some of which not even a man bears. This is why from the most important obligations upon a person is to show gratitude to the mother, and kindness and good companionship with her. And in this matter, she is to be given precedence over and above the father.[...] And I have no doubt that my mother - may Allah shower His mercy upon her - had a tremendous effect upon me, in encouraging me to study; and she assisted me in it. May Allah greatly increase her reward and reward her with the best of rewards for what she did for me. (Majmoo' Fatawa wa Maqalat Mutanawwi'ah)

The Prophet Muhammad (peace and blessings be upon him) also said in a famous narration:

'Paradise lies at the feet of your mother' [Musnad Ahmad, Sunan An-Nasâ’i, Sunan Ibn Mâjah]

What can be greater evidence of honoring women than this? Islam has effectively placed the ultimate reward for human beings in their devotion to their mothers.

Shaykh Ibrahîm Ibn Sâlih Al-Mahmud writes:

Treat your mother with the best companionship, then your father; because paradise is under the mother's feet. Never disobey your parents, nor make them angry, otherwise you will live a miserable life in this world and the hereafter, and your children will treat you likewise. Ask your parents gently if you need something. Always thank them if they give it to you, and excuse them if they do not, and never insist on a matter if they refuse to give you something. (Al-Mahmoud, How to be kind to your Parents, p.40)

It is related from Talhah ibn Mu'âwiyah as-Salamî who said:

I came to the Prophet and said, "O Messenger of Allah, I want to perform Jihad in the way of Allah. He asked, "Is your mother alive?" I replied, "Yes." The Prophet then said: "Cling to her feet, because paradise is there." (at-Tabarânî).

Shaykh Nidhaam Sakkijihaa comments:

Cling to her feet means to submit yourself to her, be close to her, protect her, serve her because in this is Paradise and with her satisfaction you will enjoy the good blessings of Allah. (Sakkijihaa, Honoring the Parents, p. 52)

The Prophet Muhammad (peace and blessings be upon him) showed us the importance of serving one's parents in the following narration reported by Abdullah Ibn Mas'ud:

I asked the Prophet, 'O Messenger of Allah, what is the best deed?' He replied 'Prayer offered on time.' I asked, 'What is next in goodness?' He replied, 'To be dutiful and kind to one's parents.' I further asked, 'What is next in goodness?' He replied, 'Jihad in the Allah's cause. [Sahîh Bukhârî, Sahîh Muslim]

Just as the Prophet said that kindness to one's parents was of the best deeds, he also said that disobedience to them was amongst the major sins:

"The greatest sins are to associate partners in worship with Allah, to be undutiful or unkind to one's parents, to kill a soul forbidden by Allah and to bear false witness." [Sahîh Bukhârî]

Even after the Prophet Muhammad (peace and blessings be upon him), the Muslim scholars continued to stress the importance of being dutiful to one's mother. By examining the conduct and teachings of the early Muslim scholars, one may see how the direct recipients of the Islamic message understood the command to be dutiful to one's parents. Their behavior towards their parents shows Muslims how one is to implement the teachings of the Prophet on honoring parents.

Abdullah Ibn Abbâs (d. 687CE), a companions of the Prophet and a great scholar of Islam, considered kind treatment of one's mother to be the best deed for strengthening or rectifying one's relation with God. He said:

I know of no other deed that brings people closer to Allah than kind treatment and respect towards one's mother. [Al-Adab al-Mufrad Bukhârî 1/45]

An even more powerful example is found in the statement of another one of the Prophet's companions, Abdullah Ibn 'Umar (d. 692CE), who was also a great scholar of Islam. It has been related that:

Abdullah Ibn 'Umar saw a Yemeni man performing Tawâf (circumambulating the Ka'bah) while carrying his mother on his back. This man said to Abdullah Ibn 'Umar, "I am like a tame camel for her! I have carried her more than she carried me. Do you think I have paid her back, O Ibn 'Umar?" Abdullah Ibn 'Umar replied, "No, not even one contraction!!" [Al-Adab al-Mufrad Bukhârî 1/62]

SubhânAllah (Glory be to God)! The efforts of a man who carries his mother on his back while performing tawâf cannot even repay his mother for a single contraction that she went through for him. Wise indeed was Ibn 'Umar's reply to this man to show him how massively indebted he was to his mother. This is the tremendous value and prestigious position of mothers in Islam!

Yet another example is found in the following prophecy of Prophet Muhammad (peace and blessings be upon him):

There will come to you with reinforcements from Yemen a man called Uways ibn 'Âmir of the clan of Murâd from the tribe of Qaran. He had leprosy but has been cured of it except for a spot the size of a coin. He has a mother and he has always treated her with kindness and respect. If he prays to Allah, Allah will fulfill his wish. If you can ask him to pray for forgiveness for you, then do so. [Sahîh Muslim 16/95]

Indeed, later on 'Umar ibn al-Khattâb met Uways who was exactly as the Prophet described, and upon 'Umar's request Uways prayed for him. Commenting on this narration, Shaykh Muhammad Ali Al-Hashimî writes:

What a high status Uways reached by virtue of his kindness and respect towards his mother, so that the Prophet recommended his Sahabah [companions] to seek him out and ask him to pray for them!

All of this indicates the high status to which Islam has raised the position of motherhood, and given the mother precedence over the father. At the same time, Islam has given importance to both parents, and has enjoined kindness and respect to both. (Al-Hashimi, The Ideal Muslimah, IIPH 2005, p. 167)

So great was the Islamic emphasis on parents, that the Muslims considered a great opportunity to attain paradise in service to one's mother. Iyâs Ibn Mu'âwiyah was a famous Islamic scholar from the second generation of Muslims. When his mother died, Iyâs Ibn Mu'âwiyah cried. He was asked, "Why do you cry?" He said, "I used to have two gates open to Paradise, now one of them is closed."

Zayn al-'Abidîn (d. 713CE) was the great grandson of the Prophet Muhammad (peace and blessings be upon him) and also a renowned scholar. He used to treat his mother with so much kindness and love as seen in the following narration:

Once he was asked, 'You are the most kind person to his mother, yet we have never seen you eating with her from a single dish.' He replied, 'I fear that my hand would take the what her eyes have already seen in the dish, and then I would be disobeying her'. [At-Tartushi, Birr al-Wâlidayn]

In other words, he was so careful not to disobey his mother that he would even avoid eating out of the same plate as her; He thought that she would see a morsel and intend to take it, but before she did he might unknowingly take that same morsel and eat it. This is how careful he was to obey his mother in the most minute details.

Another early Islamic scholar, Sa'îd Ibn Al-Musayyib (d. 709CE), was asked about the meaning of the verse "but address them in terms of honor" (17:23). Sa'îd Ibn Al-Musayyib replied:

It means that you should address them as a servant addresses his master.

Muhammad Ibn Sirîn (d. 729CE) used to speak to his mother in a very soft voice, out of respect for her. He was also often seen in the company of his mother and looking after her. (Ibn al-Jawzî, Birr al-Wâlidayn)

All that has preceded shows how the status of mothers - and consequently that of women - is elevated to the highest position in Islam. The honor Islam has given to mothers is beyond that found in any other religion, ideology or culture. This is clear proof of the lofty status of Muslim Women.

What women are looking for


A couple that wishes to have a successful relationship must understand each other’s needs. A husband must take into account that a woman’s needs and expectations are different than a man’s. Great intimacy can only be achieved if a woman finds a complete, fulfilling relationship. So what are women looking for in a marriage?

Women get married to find a special best friend. They want someone who will share their secrets, laugh and joke with them, love them, cherish them, adore them, be romantic with them, and make them feel beautiful and wanted. They want someone who will be attracted to them emotionally through their personality, and attracted to them physically through their bodies.

A woman wants a partner who will strive together with her through this life; laughing and rejoicing through the good times, and sticking by each other and supporting each other through the bad times. She wants a man strong in his deen who can stand up and take the responsibility of the household, and help raise the children in accordance with Islam.

A woman wants her husband to be her friend, companion, and soul mate.

Any good husband must realize that a woman’s primary need is emotional. He must take into account the prophetic tradition “The best of you are those who are best to their wives,” [Sahih al-Bukhari], and then strive to be the best to his wife.

Men have been assigned the responsibility by Allah to take care of their wives, and this entails treating them with love and respect, and striving to make them happy. If a husband can fulfill his wife's primary needs, not only will Allah reward him, his wife will be content with him, and together the couple’s life will be more harmonious. Moreover, when a woman’s needs are fulfilled she will be more willing to fulfill her husband’s needs, bi iznillaah.

The best way to satisfy a woman’s emotional needs is to listen to her and respond to her with compassion. By listening to her intently, with your undivided attention, and taking a genuine interest in what she has to say, she will feel loved, cherished and important. Realize that when she approaches you with her problems, she doesn’t necessarily want solutions, she just wants sympathy and understanding.

cold shower



The best way to beat the summer heat is a cold shower, but there are more uses to a cold shower than we realize.

For one, a cold shower will cool your mind after a hot hard day in the city. You ought to know cold showers can help improve metabolism, prevent post-workout injuries and regulate uric acid levels in your body. This is just the tip of the iceberg, read further to learn about how cold showers can rejuvenate you.

Male fertility: Very few men may know this fact but heat is bad for your testes, it can potentially lower the sperm count. If you want a child, it's time to shower in cold water, plus you're saving electricity. So next time you visit the sauna you may want to think again.

Enhances blood circulation to eliminate toxins: This requires some concentration - when cold water hits the surface of your skin, the blood vessels under the surface contract. This reduces the circulation of blood, but at the same time your body's automated blood pressure mechanism kicks in and targets the tissue. This causes the blood to circulate with extra boost, hence the blood flows with vigor improving the circulation.

Builds immunity: Do you want to increase white blood cells? Take a cold shower, it will increase your metabolism, which in turn increases the body heat, therefore invigorating your immune system, releasing white blood cells.

Increases metabolism: When you're cold you reach out for a sweater. Similarly, when your body is cold it automatically generates heat, putting the metabolism into fast gear. That's when crabs and fats are burned to keep you warm.

Avoid sport or workout injuries: After you have over exercised your muscles, that is when they are inflamed and you need them to relax. To improve strength and muscle mass your muscle fibers expand and contract, hence to prevent ruptured fibers due to over training, cold water showers are advised.

Additional benefits: Cold showers can decrease chronic pain, reduce body aches, improve your hair health, improve kidney function, reduce swelling and edema, heal and tone skin and regulate your autonomic nervous system.

Cold water and body rhythm: It deepens your breathing. If you're tired, a cold shower will do the trick as it helps to fight fatigue. Can't sleep? A cold shower will help you hit the snooze button. If your hair products are not giving you the desired sheen, try cold water. Who knew cold showers had so many health benefits!

Mangoes not only taste sweet, but are loaded with nutrients too.




We have reached the peak of summer and heat is becoming unbearable. However, the summer season has its benefits as well. It is the season of fleshy and juicy mangoes, the king of fruits. Apart from the fact that it tastes sweet, mangoes are loaded with nutrients. Check out these facts.

- Mango fruit is rich in pr-biotic dietary fiber, vitamins, minerals, and has antioxidant compounds. It is beneficial for digestion too.

- According to a new research, mangoes have been found to protect against colon, breast and prostate cancers.

- Fresh mango is a rich source of potassium, which is an important component of cell and body fluids that helps to control heart rate and blood pressure.

- Vitamin E, which is abundantly present in mangoes, helps to regulate sex hormones and boosts sex drive.

- Mango helps to clear clogged pores that cause acne. Just slice a mango into thin pieces and keep them on your face for 10 to 15 minutes and then take bath or wash your face and see the results.

- It's a known fact that mangoes are rich in Iron. People who suffer from anemia can take mangoes regularly along with their dinner. It is especially good for women after menopause.

- High level of soluble dietary fiber, Pectin and Vitamin C present in mangoes helps to lower serum cholesterol levels.

- A recent study shows that not only the flesh of a mango but the leaves can fight diabetes.

Health tip: Before going to bed put some 10 or 15 mango leaves in warm water and close it with lid. The next day morning filter the water and drink it in empty stomach. Do this regularly.

Foods that make you look younger




Growing older is inevitable, but looking your age is not - and slashing years off your aging body starts with eating the right foods.

A healthy diet loaded with lean protein and whole grains will allow you to retain muscle tone but lose excess fat as you age, while plenty of antioxidant-ric h fruits and veggies will help stave off those wrinkles.

1. Say yes to whole grains

2. See fish as your ally

3. Bacteria buddies-----hav e a probiotic drink or yoghurt every day.

4. Moisturise from within------Eat ing foods containing healthy, natural oils, such as avocado, nuts, seeds and olive oil can have a softening and plumping effect on skin.

5. Ditch the biscuit

6. Snack with care------Foods such as ice cream, crisps, chocolate and fizzy drinks all fall into this category, so limit them to a twice-a-week treat and snack instead on a platter of brightly coloured fruits.

7. Go easy on the booze

8. Stop skipping meals

9. Antioxidant-ric h foods--------Fr uit, veggies and nuts contain powerful anti-ageing chemicals to keep you youthful.

10. Slash your salt intake.

Improve Eyesight =Eye Exercises:




1. Blink your eyes as fast as you can for some time.
2 .Close the eyes tightly for some time and then open. Do this for 5 times.
3. Roll your eyes in clockwise as well as anticlockwise direction for 5 times.
4. While walking on the road or when you are in an open space, look as far as possible.
5. Look at an advertisement or some written material from a far place and try to read it by focusing your
eyes.

Food that is good for Eyes
1.Carrot
2. Eggs
3. Milk
4. Apricots
5.Berries
6.Black Currants 7_ Cold-water Fish
8.Collard Greens
9.Grapefruits
10.Grapes
11.Lemons
12.Spinach
13.Fish Oils

The race began…


Once upon a time there was a bunch of tiny frogs who arranged a running competition. The goal was to reach the top of a very high tower. A big crowd had gathered around the tower to see the race and cheer on the contestants.
The race began…

Honestly, No one in crowd really believed that the tiny frogs would reach the top of the tower. crowd yelled statements such as:

“Oh, WAY too difficult!!!”

“They will NEVER make it to the top.”

“Not a chance that they will succeed. The tower is too high!”

The tiny frogs began collapsing. One by one. Except for those, who in a fresh tempo, were climbing higher and higher.

The crowd continued to yell, “It is too difficult!!! No one will make it!”

More tiny frogs got tired and gave up. But ONE continued higher and higher and higher. This one wouldn’t give up!

At the end everyone else had given up climbing the tower. Except for the one tiny frog who, after a big effort, was the only one who reached the top! THEN all of the other tiny frogs naturally wanted to know how this one frog managed to do it?

A contestant asked the tiny frog how he had found the strength to succeed and reach the goal? It turned out. That the winner was DEAF!!!

:: Moral of the Story ::
Never listen to other people’s tendencies to be negative or pessimistic. because they take your most wonderful dreams and wishes away from you — the ones you have in your heart!

Always think of the power words have. Because everything you hear and read will affect your actions! Therefore, ALWAYS BE POSITIVE!

Be DEAF when people tell YOU that you cannot fulfill your dreams! Always think: God and I can do this...

••• A farmer and stones •••


A farmer was preparing his land for planting crops. As he dug through the soil the equipments kept getting stuck in one place. Outof curiosity he decided to check out what was in there.
He dug the ground and discovered a big box. The farmer quickly opened the box to see what was in it but to his disappointment, there were only black stones inside the box.
He decided to throw those stones at the birds when they come to eat the crops at the time for harvesting. Eventually, a day came when the crops were ready and thebirds come to eat them.
So, he started throwing the stones at the birds from where ever they showed up. One day a man was walking by the field who sells precious stones such as pearls, diamonds, rubies etc.
Two stones happened to fall right in front of him when the farmer threw them at the birds. The man brought the stones to the farmer and asked if he was willing to sell them to him for $5,000 each.
The farmer thought that the man was joking so he replied, "No." Then the man offered $50,000 for each stone and explained that theywere precious jewels. Now the farmer started crying saying that he had only 1 or 2 stones left and the rest were thrown away.
Lesson ♥ : In fact, every second of our time is very valuable. Today, we are just throwing them away here and there. But on the Day of Judgement, we will realize how valuable they were but it will be too late. Now is the chance to use our time properly

Ghusl

Ghusl 
which is washing the entire body with water, then the basic rule with regard to it is Allaah�s saying:
�And if you are in a state of sexual impurity (Janaabah), then purify yourselves (i.e. wash your entire bodies).� [Surah Al-Maa�idah: 6]
And Allaah�s saying: �O you who believe. Do not come near the prayer while you are in a drunken state, until you know what you are uttering (i.e. when you are not drunk), nor when you are in a state of sexual impurity (janaabah) � unless you are traveling on the road � until you make Ghusl (i.e. wash your entire body).� [Surah An-Nisaa: 43]

1 Intention inside ones heart not verbal.
2 Say Bismillah
3 Wash the right hand up to and including the wrists. Make sure to while rub and rub between the fingers of the hand. And thus make sure no part of the hand is left dry. Three timees
Then do the same with the left hand. (also three times)
4 Wash off the impurities (off the private parts)
5 Wash the right hand up to and including the wrists. Make sure to while rub and rub between the fingers of the hand. And thus make sure no part of the hand is left dry. Three time
6 Make a cup with the right hand then from this hand take water into your mouth and swirl it inside the mouth and then expel out of mouth. then sniff remaining water from the cupped right hand and sniff water into the nose and then blow the water out and using the left hand remove the water from your nose. Do this three times
7 Wash the face three times, from the hairline to the jawbone and chin, and from start of the ear to start of the ear
A man should wash the hair of his beard by taking a handful of water and entering it below his chin and rubbing it through his beard and passing the wet fingers through the beard.
8 Wash the right arm up to and including the elbow. Three times.
The arm extends from the fingertips, including the nails, to the lower part of the upper arm. It is essential to remove anything stuck to the hands before washing them, such as dough, mud, paint, nail polish etc, that could prevent the water from reaching the skin.
Do the same with the LEFT ARM . Three times
9 Pour water over the head Three times down to the roots of the hairs. rubbing the roots of the hair with the wet fingers
10 Pour water liberally over the entire body, beginning with the right side and then the left side. Then pour water over your head. (Ensuring that no part of the body is untouched by water by rubbing the body with your hands)
11 Move away from area were you did ghusl and Wash the right feet up to and including the ankles, three times,
You should enter the water between the toes with your little finger and then wash the feet (note not wipe feet but wash them) and make sure and make sure you wash the sole of the foot and the heals. Make sure no parts of the foot is left dry
Wash the left foot same as the right foot. Three times
12 Then say the following Duas for Wudhu when outside the bathroom (if bathroom has a toilet inside it)
Ashhadu an laa ilaaha ill-Allaah wahdahu laa shareeka lah, wa ashhadu anna Muhammadan �abduhu wa rasooluhu.
( I bear witness that there is no god except Allaah alone, with no partner or associate, and I bear witness that Muhammad is His slave and Messenger.)
Allaahumm aj�alni min al-tawwaabeena waj�alni min al-mutatahhireena
( O Allaah, make me one of those who repent and make me one of those who purify themselves)
Some people rinse the mouth first three times and then rinse the nose three times
However the first method is the most authentic.
Then do the same with the left hand. (also three times)

The benefits of taking milk everyday




 Milk is filled with nine essential nutrientsthat benefit our health:

>Calcium: Builds healthy bones a...nd teeth; maintains bone mass

>Protein: Serves as a source of energy; builds/ ...repairs muscle tissue

>Potassium: Helps maintain a healthy blood pressure

>Phosphorus: Helps strengthen bones and generate energy

>Vitamin D: Helps maintain bones

>Vitamin B12: Maintains healthy red blood cells and nerve tissue

>Vitamin A: Maintains the immune system; helps maintain normal vision and skin

>Riboflavin (B2): Converts food into energy

>Niacin: Metabolizes sugars and fatty acids!